Looking for a soothing and nutritious side dish that’s perfect for Navratri fasting? This Beetroot Raita recipe is not only easy to make but also packed with gut-friendly ingredients.

With the natural sweetness of boiled beetroot and the cooling effect of yoghurt, this raita is a refreshing addition to any fasting meal. Plus, it’s loaded with nutrients, making it an ideal dish to keep you energized throughout the day.

Why to Make

This Beetroot Raita is a must-try because it’s both delicious and nutrient-rich. The combination of beetroot and yogurt is excellent for digestion, and the dish comes together in minutes, making it perfect for fasting days.

Ingredients

  • Yogurt: Provides creaminess and aids digestion.
  • Cucumber, diced: Adds a refreshing crunch and is hydrating.
  • Boiled beetroot, diced: Offers natural sweetness and is rich in antioxidants.
  • Salt to taste: Balances the flavors.
  • Fresh coriander for garnish: Enhances the freshness and adds color.

I have taken care to include ingredients that are permitted during navratri. But make sure to consult your family because different people have different customs and permitted ingredients.

Steps to Make:

  1. Boil beetroot and mash and set aside.
  2. In a bowl, whisk the yoghurt until smooth and add the beetroot and blend it in.
  3. Add the diced cucumber, season with salt and mix well.
  4. Garnish with fresh coriander and serve chilled.

Substitutions:

  • You can skip cucumbers and instead add grated carrot to the raita.
  • Use mint leaves instead of coriander for a refreshing twist.

Variations:

  • Add a dash of roasted cumin powder for an earthy flavor.
  • Mix in some pomegranate seeds for a touch of sweetness and crunch.

How to Serve:

Serve this Beetroot Raita chilled with roti, chapati, or as a side dish with your favorite Navratri meals like sabudana khichdi or kuttu ke pakore.

FAQ

Can I use raw Beetroot?

Yes, you can grate raw beetroot and add to the raita.

Can I add onion to the raita?

Yes! it will add a crunch to the raita but only when you are not fasting.

Is this raita good for digestion?

Yes, the yoghurt and beetroot in the recipe are great for gut health and aid digestion.

Can I make Beetroot Raita ahead of time?

Yes, prepare it a few hours in advance, but add the salt just before serving to prevent it from becoming watery.

More Such Recipes

  1. Aloo Satvik Sabzi
  2. Sabudana Vada Recipe
  3. Makhana Kheer
  4. Bhagar – Samak Ke Chawal
  5. Kuttu Ke Pakore

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Beetroot Raita

Fresh Beetroot raita for having with you meals
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course accompanimemnts
Cuisine Indian
Servings 3 people
Calories 80 kcal

Ingredients
  

  • 1 beetroot
  • 1 cup yoghurt
  • 1 cucumber
  • 1 tsp salt
  • 2 tbsp coriander

Instructions
 

  • Boil beetroot and mash and set aside.
  • In a bowl, whisk the yoghurt until smooth and add the beetroot and blend it in.
  • Add the diced cucumber, season with salt and mix well.
  • Garnish with fresh coriander and serve chilled.

Nutrition

Calories: 80kcalCarbohydrates: 9gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 852mgPotassium: 419mgFiber: 2gSugar: 7gVitamin A: 246IUVitamin C: 13mgCalcium: 140mgIron: 1mg
Keyword gut healthy Indian recipe, raita
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