Make this recipe of Broccoli and beans salad If you're looking for a healthy and delicious meal that is both filling and satisfying. This delicious broccoli salad is packed with fiber, protein, and good fats.
Broccoli and mixed beans salad with tahini dressing is a delicious and nutritious option that is easy to make and store. This broccoli recipe is a nutritious option for any meal.
With a few simple tips, you can make the best version of this salad to enjoy on its own or as a side dish. Give it a try and enjoy the health benefits of this tasty dish!
Why Should We Make It?
- Satisfying and Filling Meal
- Packed with Nutrition: This salad is packed with fiber, protein, and nutrients, making it a great choice for anyone looking to improve their diet and overall health.
- Easily available Ingredients: ingredients used in this salad are widely available and affordable, making it an easy and convenient meal option.
The combination of broccoli and mixed beans provides a satisfying texture and a wealth of health benefits. Broccoli is high in vitamin C, vitamin K, and fiber, while mixed beans are a great source of protein and fiber. The tahini dressing adds a nutty and creamy flavor that complements the vegetables perfectly.
Ingredients For Broccoli Salad
To make broccoli and mixed beans salad with tahini dressing, you'll need the following ingredients:
- Mixed Beans: Either use precooked mixed beans you can prepare in the Instant Pot. Or, use can mixed beans, drained and rinsed
- Broccoli: Blanch it and chop into bite-sized pieces
- Tomatoes: I used cherry tomatoes for the fresh flavour and taste.
- Mixed Lettuce: A mix of romain lettuce and iceberg lettuce.
- Herbs: fresh parsley, chopped
- Tahini Paste: You can use store bought tahini paste or make a batch of homemade tahini
- lemon juice
- Olive Oil
- Maple Syrup
- Salt and pepper to taste
Tips for Making the Best Broccoli and Beans Salad:
To make the best broccoli and beans salad, follow these tips:
- Blanch the broccoli: To make the broccoli easier to digest and more palatable, blanch it in boiling water for a few minutes before adding it to the salad. This will help it stay crisp and bright green.
- Rinse the beans: If you are using canned beans, rinse the canned beans thoroughly to remove excess salt and any other additives.
- Use a mix of different beans for more variety in texture and flavor.
- Use fresh ingredients: Use fresh broccoli, red onion, red pepper, and parsley to ensure the best flavor and texture.
- Whisk the dressing: Be sure to whisk the tahini dressing thoroughly to ensure it is smooth and creamy.
- Adjust the dressing ingredients to your liking. You may prefer more or less lemon juice or add garlic, for example.
- Add some roasted nuts or seeds for extra crunch.
Is This Broccoli Salad Diabetic-Friendly?
Yes, this broccoli salad is diabetic-friendly. The salad is low in carbohydrates and high in fiber, which helps to regulate blood sugar levels. Additionally, the tahini dressing is a great source of healthy fats and protein, which can help stabilize blood sugar levels.
Can You Make It in Advance?
Yes, you can make this broccoli and mixed beans salad with tahini dressing in advance. Simply store it in an airtight container in the refrigerator for up to 3-4 days. Just be sure to wait to add the dressing until just before serving to prevent the vegetables from becoming soggy When ready to serve, give the salad a good toss to redistribute the dressing.
Broccoli and mixed beans salad with tahini dressing is a versatile dish that can be served in a variety of ways. You can enjoy it on its own as a light and healthy meal, or pair it with grilled chicken or fish for a more substantial meal. You can also serve it as a side dish with roasted vegetables or quinoa.
How to Store It:
To store broccoli and mixed beans salad with tahini dressing, transfer it to an airtight container and store it in the refrigerator for up to 3-4 days. Give the salad a good toss before serving to redistribute the dressing.
Looking for More Broccoli Recipes?
- Malai Broccoli Tikka
- Instant Pot Broccoli and Cheddar Cheese Soup
- Veg Broccoli Nuggets in Air-fryer Recipe
More Salad Recipes
You can check tonns of healthy salad recipes that taste super delicious in Salad recipes . Some of my most favourite salad recipes are:
- High protein Quinoa and Beans salad
- Indian Green Peas Salad
- The Best Beet Salad
- Persian Beet and Pomegranate Salad
- Chopped Spring Salad
Broccoli and Beans Salad Recipe
- 1 can mixed beans drained and rinsed
- 1.5 cup broccoli chopped into bite-sized pieces
- ½ cup cherry tomato
- 2 cups lettuce
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 tablespoon maple syrup
- 3 tablespoons water
- Sea Salt
- Black pepper to taste
- In a large bowl, combine the mixed beans, broccoli, red onion, red pepper, and parsley.
- In a small bowl, whisk together the tahini, lemon juice, garlic, water, salt, and pepper until smooth and creamy.
- Pour the tahini dressing over the salad and toss until everything is evenly coated.
- Serve immediately or chill in the refrigerator for at least an hour to allow the flavors to meld.
- Enjoy your delicious mixed beans and broccoli salad in tahini dressing!