Chana Dal Idli Recipe | My Breakfast Table #MTCNashta

Chana dal idli is another variation of South Indian Breakfast Idli. Chana dal idli, as the name suggests is made with chana dal and rice in almost similar way as rice idli is made, and it tastes so good on it’s own. I usually serve chana dal Idli with plain sambhar and gun powder for the breakfast. For evening South Indian style tiffin, I prefer to serve it as mini idli with an easy tempering along with filter coffee or a cup of masala tea.

If you follow me on Instagram you already know my love of Idli.  How I love to experiment and try different types of traditional Idli recipes. But traditional is not only I restrict myself to, as I like to take a slightly different path sometimes and try variations. ( 5 Types of Idli Recipes )

This chana dal idli and another one a multigrain idli ( I will post soon) are slight variations from traditional idli recipes like Ragi Idli or Rice Idli.

Why Chana dal Idli? The idea of making chana dal idli started with my attempt to eat food that has low GI. Although this idli recipe can not exactly described as low GI, it still contains rice, but chana dal is lower in GI value than urd dal, so it’s an improvement. You know, my attempt is always to make food as much as healthy as possible without compromising taste, So, till I come up more ideas to make idli healthier or lower in GI value, I will stick to this recipe of making chana dal idli.

Although this is not exactly a chai nashta recipe per say but I still consider it one because South Indian tiffin is a similar concept to North Indian chai nashta, so this goes under South Indian Chai Nashta :). That reminds me Are you following my Chai Nashta series from My Breakfast Table yet?

If not let me tell you again, I have used the hashtag #MTCchaiNashta on all social media (Instagram, Twitter, Facebook) so you can access all that goes under this series in this. I will keep updating this Article as I update New recipes and ideas in this series. To stay updated, you can either subscribe to my newsletter or follow me on my social media  Instagram, Facebook, & Twitter! There’s Pinterest board Chai Nashta – My Breakfast Table from where you can pin the recipes if you like. 

If you are idli lover like me you may like to try Soft Rice Idli  with tips of making soft rice idli and Coconut chutney that is served with it. Ragi Idli or Fried Idli and Podi Idli , Kanchipuram Idli are another variations of Idli recipes. If you like to know about different varieties of Idlis and history about origin of idli, you may want to read this article on Idli Varieties and History of Origin of Idli 

Other MTCChaiNashta Series Recipes

#MTCChaiNashta from My Breakfast Table 

Indian Style Bread Omelette Sandwich

Healthy Methi and Ragi Pakoda 

Special Paneer Pakoda 

Misal Pav

Farra 

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Print Recipe

Chana Dal Idli Recipe | My Breakfast Table #MTCNashta

Course

breakfast, tiffin

Cuisine

indian cuisine

Servings

Ingredients

• 150 g Chana dal Bengal gram dal
• 100 g rice
• 2 green chilli
• 1 tbsp grated ginger
• 2 Dried Red chilli
• 1/2 tsp turmeric powder
• 1 tsp mustard seeds
• 2 sprigs Curry leaves
• Salt to taste

Course breakfast, tiffin Cuisine indian cuisine Servings Ingredients 150 g Chana dal Bengal gram dal 100 g rice 2 green chilli 1 tbsp grated ginger 2 Dried Red chilli 1/2 tsp turmeric powder 1 tsp mustard seeds 2 sprigs Curry leaves Salt to taste

Instructions

1. Wash chana dal and soak it in water for 3-4 hours.
2. Similarly wash and soak rice in separate bowl for 3-4 hours.
3. Grind them after that and mix to form a smooth batter. Cover the bowl with a lid and keep it for fermenting for 7-8 hrs in summers plus 4 during winters.
4. Season it with salt, turmeric powder, green chilli and ginger paste.
5. Grease the idli pan and with the help of ladle pour idli batter in idli pan, stack all the plates like this
6. Place it in a pressure cooker or idli cooker with little water take care that water should not touch idli pans plate otherwise idlies on lower plate may become soggy.
7. If you are using pressure cooker do not forget to remove the weight.
8. Steam them for 10-12 minutes and allow to cool for 5 minutes before  demolding and serve hot with Sambhar and coconut chutney or make mini fried idlies like I do with tempering.
9. For tempering heat up ghee and add curry patta, mustard seeds and red chilli when it starts to splutter take it off heat and pour this tempering over idlies and serve it.