Quick Healthy Immunity boosting tea recipes to warm you from inside and boost immunity. The perfect drink to enjoy during winters. Since most of these these tea recipes are caffeine- free you can enjoy them at any time of the day.
Herbal teas are rather a decoction or infusion of herbs and spices and they don't have caffeine. You may add everything you like to your herbal tea: roots, flowers, leaves, seeds, fruit, or anything else you choose. These tea recipes are based on Ayurvedic principles.
With a diet modification, these teas may help in weight loss and diabetic control as well. I am sharing some of my best healthy flavourful tea recipes that are ready in just a few minutes.
The teas listed below are typically consumed hot, particularly in the morning. Because these 'teas' contain no caffeine, they can be consumed at any time of day or night.
The best thing about these tea recipes is you can make them with commonly available herbs and spices that are available in your pantry.
Although these concoctions may not taste great on their own, I usually recommend sweetening them with honey or adding a squeeze of lime juice to lessen the harshness. Try and experiment with different components until you find a tisane that suits your palate.
These recipes of homemade ayurvedic teas have a range of benefits from helping in bloating to weight loss to building immunity against viruses. Herbal teas have long been seen as saviours in the fight against the disease. Ginger, tulsi, mint, and even pepper and cinnamon are all incredibly healthful, providing a powerful uppercut against any ailment.
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Cinnamon tea
Easy and flavourful cinnamon tea recipe to supplement your diabetic diet. This is an excellent preparation to decrease inflammation and regulate blood sugar in diabetics, thanks to the health of lemon and ginger.
CFC tea
For a healthy gut, CFC tea, also known as cumin fennel and coriander tea, is a straightforward preparation with several health advantages. It's a popular Ayurvedic drink for detoxing, losing weight, and debloating. Cumin water, jeera, and dhania saunf water are the names given to it in India.
Kadha- indian herbal drink
Mom's secret formula and home treatment, this kadha recipe for common colds and flu. Full of herbs and spices kadha not only boosts immunity but also prevents illnesses. The good thing is all of the ingredients are easily available on the kitchen shelf.
Indian masala chai
Make a delightful cup of spicy Indian Masala tea, also known as Kadak chai, with this simple masala chai recipe. Masala chai is a milk-based spicy black tea that keeps you warm and adds to your health because of the spices it uses.
Cinnamon tea for diabetes
Cinnamon tea is a warming beverage that's high in antioxidants. It's the ideal drink to have throughout the cold and flu season, or whenever you need to warm up! Cinnamon is high in antioxidants and has anti-inflammatory qualities to boot.
Kashmiri kahwa recipe
A potent drink from the Himalayan valley, Kashmiri Kahwa is a soul-warming drink that vibrates with the force of Indian spices. Kahwa is a Kashmiri tea flavoured with cinnamon, cardamom, cloves, and saffron.
Hibiscus tea
Hibiscus tea is a refreshing and tasty herbal beverage that may be served hot or cold. With only a few ingredients, you can brew this deliciously refreshing flower tea.
I hope you try my easy homemade tea recipes and if you don't forget to share them with your friends and family. For us Indians, tea is more than just a beverage; it's a feeling that pervades every home.
There's nothing a decent cup of 'chai' can't treat, from a common cold to indigestion, and from a headache to heartache. The following list of healthy tea recipes can help keep illnesses at bay while also giving you that additional burst of energy to get through the summer heat and the frigid winter mornings.
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