This Herb Potato Salad recipe that is totally mayo-free is the perfect choice if you're looking for a delicious, healthy, and easy-to-make side dish. Whether you're planning a summer picnic, a family barbecue, or simply a tasty lunch at home, this homemade potato salad with fresh herbs will be a crowd-pleaser. Best of all, it's both gluten-free and vegan, making it suitable for everyone.
Potato salad is a classic dish that can be enjoyed in a variety of ways. This Herb Potato Salad recipe stands out with its vibrant flavors, thanks to the inclusion of fresh herbs like parsley, dill, and chives.
Not only is this recipe easy to follow, but it also provides a healthier alternative to traditional potato salads that are often laden with heavy dressings.
This Easy and Healthy Herb Potato Salad Recipe is a must-try for anyone looking to add a flavorful and nutritious dish to their repertoire. With its fresh herbs, light dressing, and simple preparation, it's perfect for any occasion, from family dinners to summer picnics.
Not only is it gluten-free and vegan, but it's also a delightful way to enjoy the wholesome goodness of potatoes. Give this recipe a try, and it's sure to become a staple in your kitchen.
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1. Healthy and Nutritious
This salad is a healthier alternative to traditional potato salads, using a light olive oil dressing instead of heavy mayonnaise. It’s packed with fresh herbs and nutrient-rich potatoes, making it a nutritious option for any meal.
2. Versatile and Suitable for All Diets
Whether you’re vegan, gluten-free, or simply looking for a delicious side dish, this recipe caters to various dietary needs. It’s versatile enough to complement a wide range of dishes, from grilled meats to sandwiches.
3. Easy and Quick to Prepare
With minimal ingredients and straightforward steps, this potato salad is quick and easy to prepare. It’s perfect for busy weekdays, potlucks, or any time you need a quick, tasty dish.
4. Bursting with Fresh Flavors
The combination of fresh herbs like parsley, dill, and chives brings a vibrant, aromatic quality to the salad. This creates a refreshing and flavorful experience that’s a step above typical potato salads.
5. Perfect for Any Occasion
This herb potato salad is ideal for a variety of occasions, from summer picnics and barbecues to festive gatherings and family dinners. Its fresh and appealing presentation makes it a hit with guests of all ages.
By making this salad, you’re not just preparing a dish—you’re crafting a healthy, flavorful, and versatile addition to your meals that’s sure to impress and satisfy.
Ingredients for Herb Potato Salad
To make this delightful and easy herb potato salad, you'll need the following ingredients:
- Potatoes: 450gm/ 2lbs Potatoes. Preferably use baby potatoes. Any waxy variety of potato is fine.
- Salad Dressing: extra virgin olive oil, lemon juice, Dijon mustard, sea salt, freshly ground black pepper, garlic powder, Jalapeno peppers.
- Fresh Herbs: Chopped Mint, Parsley, Dill if you find it is a must.
Feel free to adjust the quantity of herbs to your taste. The freshness of the herbs is key to bringing out the best flavors in this potato salad.
How to Make Mayo Free Potato Salad
Step 1: Prepare the Potatoes
- Wash and Halve the Potatoes: Start by thoroughly washing the baby potatoes to remove any dirt. Cut them in half to ensure they cook evenly.
- Boil the Potatoes: Place the halved potatoes in a large pot and cover them with water. Add a pinch of salt and bring to a boil. Cook for about 20 minutes, or until the potatoes are tender but still firm. Drain and let them cool slightly.
- You can boil potatoes in instant pot or regular pressure cooker. I have shared easy peeling boiled potato hack before.
Step 2: Make the Dressing
- Combine the Ingredients: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, sea salt, garlic powder and black pepper. Mix until well combined. This dressing is light and tangy, perfectly complementing the earthy flavors of the potatoes.
Step 3: Assemble the Salad
- Mix the Potatoes and Herbs: In a large mixing bowl, combine the cooled potatoes with the chopped parsley, dill, and chives. These fresh herbs add a delightful fragrance and vibrant green color to the salad.
- Toss with Dressing: Pour the dressing over the potato and herb mixture. Gently toss to coat the potatoes evenly with the dressing. Be careful not to mash the potatoes while mixing.
- Adjust Seasoning: Taste the salad and adjust the seasoning if necessary. You might want to add more salt, pepper, or herbs to suit your preference.
Step 4: Chill and Serve
- Chill the Salad: For best results, cover the salad and refrigerate for at least 1 hour before serving. This allows the flavors to meld together and the salad to become even more delicious.
- Serve: Transfer the herb-infused potato salad to a serving dish and garnish with a few extra sprigs of herbs for presentation. Enjoy your homemade potato salad with fresh herbs!
Tips for the Best Potato Salad
- Use Fresh Herbs: Fresh herbs are essential for the best flavor. Dried herbs won't provide the same vibrant taste and aroma.
- Don't Overcook the Potatoes: Overcooked potatoes can become mushy and fall apart. Aim for a tender but firm texture.
- Chill Before Serving: Allowing the salad to chill enhances the flavors and makes it a refreshing dish for warm days.
- Customize Your Herbs: Feel free to experiment with other herbs like tarragon, basil, or mint to give the salad a unique twist.
- Add a Crunch: For added texture, consider mixing in some chopped celery or radishes.
Why This Recipe is Healthy
This herb potato salad is not only delicious but also packed with health benefits:
- Low in Calories: Compared to traditional mayonnaise-based potato salads, this recipe uses a light olive oil dressing, making it lower in calories.
- Rich in Vitamins: Potatoes are a good source of vitamin C and potassium. Fresh herbs add additional vitamins and antioxidants.
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Vegan-Friendly: By using olive oil instead of mayonnaise, this salad is completely plant-based and perfect for vegans.
Serving Suggestions
This herb potato salad is incredibly versatile and can be served in various ways:
- As a Side Dish: Pair it with grilled meats, fish, or tofu for a balanced meal.
- At a Picnic: It’s a great addition to any picnic spread, complementing sandwiches, wraps, and other cold dishes.
- In a Bowl: Enjoy it on its own as a light and refreshing lunch.
- With Barbecue: It’s an ideal side for a barbecue, balancing the richness of grilled foods with its fresh flavors.
Frequently Asked Questions
Can I make this salad in advance?
Yes, this herb potato salad can be made a day in advance. In fact, allowing it to sit overnight in the refrigerator can enhance the flavors.
Can I use different types of potatoes?
Absolutely! While baby potatoes are recommended for their size and texture, you can use any type of potatoes you prefer. Just be sure to cut them into uniform pieces for even cooking. You can use baby potatoes also known as New Potatoes), fingerling potatoes, or Red potatoes for making this salad.
How long will this salad last?
Stored in an airtight container in the refrigerator, this potato salad will stay fresh for up to 3 days.
Can I add other vegetables to this salad?
Yes, you can add other vegetables like bell peppers, radishes, or even peas to give the salad more color and texture.
What can I use instead of white wine vinegar?
You can substitute white wine vinegar with apple cider vinegar or lemon juice for a slightly different flavor profile.
More Such Recipes
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- Quinoa Pistachio and Cranberry Salad
- Mizeria salad
- Beet and pomegranate Salad
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📖 Recipe
Easy and Healthy Herb Potato Salad Recipe
Ingredients
- 1 pounds potatoes halved (450 gm)
- 2 tablespoon extra virgin olive oil
- 1 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- ½ teaspoon sea salt
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon garlic powder adjust to taste
- 2 tablespoons fresh parsley chopped
- 2 tablespoons fresh dill chopped
- 2 tablespoons mint chopped
Instructions
Step 1: Prepare the Potatoes
- Wash and Halve the Potatoes: Start by thoroughly washing the baby potatoes. Cut them in half to ensure they cook evenly.
- Boil the Potatoes: Place the halved potatoes in a large pot and cover them with water. Add a pinch of salt and bring to a boil. Cook for 10-12 minutes, or until the potatoes are tender but still firm. Drain and let them cool slightly.
Step 2: Make the Dressing
- Combine the Ingredients: In a small bowl, whisk together the olive oil, white wine vinegar, Dijon mustard, sea salt, black pepper, and garlic powder. Mix until well combined. This dressing is light, tangy, and perfectly complements the potatoes.
- Optional Add-ins: Stir in the capers for an extra burst of flavor if you like a bit of tanginess and complexity.
Step 3: Assemble the Salad
- Mix the Potatoes and Herbs: In a large mixing bowl, combine the cooled potatoes with the chopped parsley, dill, and chives. These fresh herbs add a delightful fragrance and vibrant green color to the salad.
- Toss with Dressing: Pour the dressing over the potato and herb mixture. Gently toss to coat the potatoes evenly with the dressing. Be careful not to mash the potatoes while mixing.
- Adjust Seasoning: Taste the salad and adjust the seasoning if necessary. You might want to add more salt, pepper, or herbs to suit your preference.
Step 4: Chill and Serve
- Chill the Salad: For best results, cover the salad and refrigerate for at least 1 hour before serving. This allows the flavors to meld together and the salad to become even more delicious.
- Serve: Transfer the herb-infused potato salad to a serving dish and garnish with a few extra sprigs of herbs for presentation. Enjoy your homemade potato salad with fresh herbs!
Tips for the Best Potato Salad
- Use Fresh Herbs: Fresh herbs provide the best flavor and aroma. Avoid using dried herbs if possible.
- Cook Potatoes to Perfection: Ensure the potatoes are tender but still firm to avoid a mushy salad.
- Chill for Enhanced Flavor: Chilling the salad before serving helps to enhance the flavors and makes it more refreshing.
- Experiment with Herbs: Try different herbs like tarragon or basil to customize the salad’s flavor profile.
- Add Crunch: For added texture, consider adding chopped celery or radishes.
- Why This Recipe is Healthy
- This herb potato salad is a healthy and delicious choice:
- Low in Calories: The olive oil-based dressing is lighter and lower in calories compared to traditional mayonnaise-based salads.
- Rich in Nutrients: Potatoes provide vitamins C and B6, while fresh herbs add vitamins and antioxidants.
- Gluten-Free: Naturally gluten-free, it’s suitable for those with gluten sensitivities.
- Vegan-Friendly: The recipe is plant-based and perfect for vegan diets.
Video
Notes
Serving Suggestions
This herb potato salad can be enjoyed in various ways:- As a Side Dish: Complements grilled meats, fish, or tofu.
- At a Picnic: Ideal for picnics, pairing well with cold dishes and sandwiches.
- On Its Own: Makes a light and refreshing lunch.
- With Barbecue: Balances the richness of barbecued foods with its fresh flavors.
Frequently Asked Questions
1. Can I make this salad ahead of time?Yes, it’s best made a day in advance to allow the flavors to meld. 2. Can I use different potatoes?
Yes, any type of potatoes can be used. Just ensure they are cut into even pieces for uniform cooking. 3. How long will this salad last?
It will stay fresh for up to 3 days when stored in an airtight container in the refrigerator. 4. Can I add other vegetables?
Yes, vegetables like bell peppers or peas can be added for extra color and texture. 5. What can I substitute for lemon juice?
Apple cider vinegar or regular white vinegar are good alternatives.
Nutrition
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