A writer, a traveller, a photographer and also a cook. All these were my dreams which I full-filled one after the another. How did I ensure not stopping at one thing? How did I do all of it and balance it with my personal life? Well the answers to these questions will be clear to the ones who know me well.
The mantra is taking good care of yourself. I started this year with the motive to #EnsureAStronger2018 so that I can overcome the challenges of a growing age and live healthy and strong.
It has been more than 90 days of using Ensure and I feel stronger and healthier than before. I had always been conscious about eating well and exercising. Age stops for no one and you should not stop too. Despite taking care of myself I had faced decreasing strength. I am accustomed to do all my work myself but sometimes I did feel like I am dragging myself. But this year I wanted to change all that and feel stronger. Along with regular exercise and a good diet I started taking Ensure nutrition powder regularly. The first week I did not realise the difference but within the next week I noted that I was feeling stronger and more energetic. Because Ensure is so easy to use I make it a regular part of my diet and even included it in my go shakes and smoothies.
I am and have been a believer of ‘treating your body well’. Once I incorporated Ensure in my daily diet I could accomplish more in a day’s time than I used to earlier. Post Ensure I do not remember a single time when I have fallen sick. Now I am always active and ready to take on the day.
This is my time to work harder than ever. grown up kids, most family commitments taken care of, I have the extra time to fine tune my work. With 90 days down I have not taken a single leave from my daily schedule and most importantly I have never been happier with my energy levels.
My parents ate healthy food but still ended up with the regular problems of age. It proved to me that only having a healthy diet is not enough. Therefore I took Ensure. It has 32 essential nutrients that are easily absorbed in the body. With Ensure I am able to boost my immunity and maintain my bone health. Its nutri-strength complex has helped me overcome the barriers of slowing metabolism, while giving me the strength and mobility to live an active life.
I have mentioned it so many times how your mood and ability is directly connected to your body intakes. If your argument is that you have fruits and greens daily, so do I! Only eating well is not enough for the ageing body, so I add ensure to even my green smoothie. If you want to ensure a stronger you, plan it now with Ensure for a long life filled with experiences, laughter and travel. I simply enjoy all the flavours of Ensure. It is like having a smoothie which is power packed with 32 essential nutrients needed by my body.
I definitely feel fit and fresh throughout the day and I am working harder than ever. The real test of my increased stamina was when I travelled through the city for my travelogue in this heat. It is already so humid and hot in Delhi but surprisingly my body took it well. I did not feel dizzy at all, plus helped a young girl who had blacked out due to less water intake. Not only can I walk longer distance than the last I mentioned, my body just doesn't give up anymore!
My increased immunity surpassed the Delhi dirt and thunderstorm with really less sneezes (which is a pleasant surprise). The off and on weather changes recently too had minimal effects on me. I am proud of my body and recommend that it is not too late to take the #EnsureAStronger2018 resolution even today.
I am happier than ever with these new additions to my life which have ensured my overall wellbeing. I no more have sore muscles or aching bones when I sleep at night.
If you are inspired by my story and want to see these changes in yourself, you can order Ensure online from Amazon or other websites such as Grofers, Big Basket and #EnsureAStronger2018 just like I did. Live your fabulous age and be ready to face any challenges with a stronger and better you.