Indian Meal Plan with recipes for week 2
I am glad that Week one meal plan helped a lot of you. Thank you so much for taking out time and sending your feedbacks in emails and other social medias. So, here I am, as promised Indian Meal plan for week two. Most of these meals are everyday Indian meal recipes which are simple and super easy to put together with a little bit of meal planning. You can cook most of these meal in 30 minutes.
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Groceries For Indian Meal Plan Week 2
- Eggs
- Onions
- Tomatoes
- Coconut Milk
- Curry Leaves
- Brinjal/Eggplant
- Potato
- Cauliflower
- Yogurt
- Ginger
- Cholia/green chickpeas
- Paneer
- Besanpinach
- Spinach,
- Soya chaap
- Dry coconut
- Coconut milk
- Lemon,
- Creamers
- Peas
- Beetroot,
- Rice
- Dry spices
- Oil
Indian Meal Planning- What to do on weekend
- Peel Chop Potato and Freeze them
- Boil eggs
- Wash vegetables
- chop onion
- tomatoes and other vegetables
- Knead dough
- Grate coconut
- Make ginger garlic paste
- Chop green chilies and keep them in plastic container
Indian Meal Planning Resources
Few Meal Planning resources to help you get started
- Meal Planning for Busy People
- Meal Prep 101-All about Indian Meal Prep in Indian Kitchen
- Grocery Shopping and Meal Preps for Busy Moms
- Grocery Shopping Tips When Starting New Kitchen
- 20 Minutes meals section
- Let’s Break Some Common Meal Planning Myths
- How to Make Basic Grocery List For New Kitchen
- How to Start Weekly Meal Planning for Indian Meals
Indian Meal Planning Week 2 – Dinner Plan (Food Planner For A Week)
MONDAY DINNER PLAN
The first day of the week and as we have to gain some energy for rest of the week its better to have some eggs and get that protein. Tasty kerala style egg curry and aloo baingan with the roti-easy and healthy meal.
Kerala Egg Roast Curry + Aloo Baingan + Roti/Rice
TUESDAY DINNER PLAN
We took you to Kerala yesterday, new day new city. It is going to be Rajasthani Gatte and yummy aloo gobhi and chapati for today.You can use the leftover aloo gobhi for making sandwiches in the morning.
Rajasthani Gatte Ki subzi + Achari Aloo Gobhi + Roti/Paratha
WEDNESDAY DINNER PLAN
Today we are trying to keep it simple and healthy, so cholia paneer and simple dal fry are on our mind for Wednesday. The leftover will be packed for lunch next day.
Hara Cholia and Paneer + Dal Fry + Roti
THURSDAY DINNER PLAN
Its been 3 days into week and time for some rice. So what better than pakode wali kadhi and chawal. Easy and quick meal for the family.
Punjabi Kadhi Pakode Wali + Chawal + Simple Indian Green salad
FRIDAY DINNER PLAN
So the weekend is here and to celebrate it, let us have some rich malai soya chaap, toor dal, and roti. You can make malai soya chaap wraps for snacks/ brunch next day.
Malai Soya Chaap + Sabut Masoor Dal +Roti
SATURDAY DINNER PLAN
Tangy tamatar ki Tari and yummy matar mushroom with Steamed Basmati rice and salad is perfect for lunch or dinner. Its one of our fixed combo meals.
Tamatar ki Tari + Matar Mushroom Sabzi + Roti
I loved your plan , it would be great if you can add a complete plan for breakfast, lunch and dinner meals for a week