After last week’s weekly Indian meal plan, here is another Indian menu for 6 dinners. The USP of all these Indian dinners is they are easy to cook, have simple recipes and come with meal prep tips and a weekly grocery shopping list for the menu plan of this week.
Indian Meal Plan with recipes for week 2
I am glad that the Week one meal plan helped a lot of you. Thank you so much for taking out time and sending your feedback in emails and other social media. So, here I am, as promised Indian Meal plan for week two.
Most of these meals are everyday Indian meal recipes that are simple and super easy to put together with a little bit of meal planning. You can cook most of these meals in 30 minutes.
Groceries For Indian Meal Plan Week 2
- Eggs
- Onions
- Tomatoes
- Coconut Milk
- Curry Leaves
- Brinjal/Eggplant
- Potato
- Cauliflower
- Yogurt
- Ginger
- Spinach
- Paneer
- Spinach
- Coconut milk
- Gramflour/besan
- Lemon,
- Creamers
- Peas
- Beetroot,
- Rice
- Dry spices
- Oil
Indian Meal Prep – What to do on weekend
- Peel Chop Potato and Freeze them
- Boil eggs
- Wash vegetables
- Chop onion
- Chop Tomatoes and other vegetables
- Knead dough
- Grate coconut
- Make ginger garlic paste
- Chop green chilies and keep them in plastic container
Indian Meal Planning Resources
Few Meal Planning resources to help you get started
- Meal Planning for Busy People
- Meal Prep 101-All about Indian Meal Prep in Indian Kitchen
- Grocery Shopping and Meal Preps for Busy Moms
- Grocery Shopping Tips When Starting New Kitchen
- Let’s Break Some Common Meal Planning Myths
- How to Make Basic Grocery List For New Kitchen
- How to Start Weekly Meal Planning for Indian Meals
- Indian Lunch Box Ideas for Adults
Indian Meal Planning Week 2 – Dinner Plan (Food Planner For A Week)
MONDAY DINNER PLAN
The first day of the week and as we have to gain some energy for the rest of the week it is better to have some eggs and get that protein. Tasty Kerala style egg curry and aloo baingan with the roti-easy and healthy meal.
Kerala Egg Roast Curry + Aloo Baingan + Roti/Rice
TUESDAY DINNER PLAN
We took you to Kerala yesterday, new day new city. It is going to be Rajasthani Gatte and yummy aloo gobhi and chapati for today. You can use the leftover aloo gobhi for making sandwiches in the morning.
Rajasthani Gatte Ki sabzi + Achari Aloo Gobhi + Roti/Paratha
WEDNESDAY DINNER PLAN
Today we are trying to keep it simple and healthy, so cholia paneer and simple dal fry are on our mind for Wednesday. The leftover will be packed for lunch the next day.
Matar Paneer + Methi Baingan + Roti
THURSDAY DINNER PLAN
It’s 4th day of the week and time for some rice. So what better than pakode wali kadhi and chawal. An easy and quick meal for the family.
Palak Paneer + Paratha + Simple Indian Green salad
FRIDAY DINNER PLAN
So the weekend is here and to celebrate it, let us have some rich malai soya chaap, toor dal, and roti. You can make malai soya chaap wraps for snacks/ brunch the next day.
Paneer Bhurji + Sabut Masoor Dal + Roti
SATURDAY DINNER PLAN
Tangy tamatar ki Tari and yummy matar mushroom with Steamed Basmati rice and salad are perfect for lunch or dinner. It is one of our fixed combo meals.
Tamatar ki Tari + Matar Chawal/Peas Pulao+ Green Salad
I loved your plan , it would be great if you can add a complete plan for breakfast, lunch and dinner meals for a week
wow this is really amazing i just loved the way u ve simplified the daily routine
so convenient for working moms
thankyou so much
j
Thanks again for sharing your pictures with meal plans.