Indian Meal Plan with recipes for a week. Since this is the tenth edition of Indian meal plan, I feel like celebrating. This week’s meal plan is a mix of Indian and Chinese. All these recipes are easy to cook and can be put together in less than 30 minutes. I believe you can cook perfect dinner or lunch and be a step ahead with meal prep.
Meal prep saves time and allows you to have your breakfast or lunch without worrying about what to cook for dinner every day. I have been doing meal preps for years now. It not only saves me money but time as well.
Neither I have to rush and buy veggies every day nor have to wreck my brain for everyday dinner ideas. Meal prep is also an excellent way of staying healthy and in shape. With meal prep, you are in total control of your eating habits so there are no rushed decisions that lead to junks or cheesy pizzas. If you are new then Meal Prep Guide For Beginners will help you plan your meals accordingly.
My tenth edition of Indian meal prep is full of spicy Chinese dish that would put any restaurant joints to shame and delicious Indian dishes for nights of lazy comfort food. All you have to do is read the meal prep, select from the dinner ideas, buy the ingredients from the grocery list and enjoy a hustle free week. All these recipes come under 30 minutes meal. It is a perfect meal plan for busy people.
I would also like to take a moment and thank all of you for sending feedbacks on The Indian Meal Plan series. It is because of you all that I continue sharing these tips and plans. 🙂
Here are another set of Meal Plans if you want to look for simple Indian cuisines. There is also a 20 Minutes meals section on the website, so even if you are not really prepared for the whole week’s commitment you can cook a decent Indian meal in under 20 Minutes.
My other Meal Plans for busy mums and college going students that you can read is-
- Grocery Shopping and Meal Preps for Busy Moms
- Grocery Shopping Tips When Starting New Kitchen
- Let’s Break Some Common Meal Planning Myths
- How to Start Weekly Meal Planning for Indian Meals
Now, with weekly meal plan-10, you can relax and spend your week planning the Christmas celebrations than what to cook for dinner. All you have to do is buy the ingredients from the grocery list below and let your refrigerator experience the aroma of fresh fruits and vegetables throughout the week.
I would also suggest that you buy the grocery at the start of the week so that you only focus on executing the meal prep until the weekend. Be prepared to enjoy mouthwatering dishes throughout the weekend. All these recipes mentioned below are simple, rich, easy, healthy & delicious meals that you can enjoy with your friends and family.
The grocery list for Weekly Meal Plan-10 is-
Grocery List for this weeks Indian meal Plan
- Armenian cucumbers/ Kakdi
- French Beans
- Spring Onion
- Green Chilies
- Green Cardamom, cardamom powder
- Paneer/ Cottage Cheese
- Sprig Curry leaves
- Corriander leaves
- Vermicelli broken seviyan
- Whole wheat flour
- Black eye beans/ Lobia beans
- Mizuna leaves
- Pomegranate pearls
- Pine Nuts toasted
- Lime juice
- Sumac or Lemon zest
- Masoor Dal
- Butter White
- Sponge cake
- Custard Powder
- Whipped Cream
- Chilled Black Coffee
- Cocoa Powder
- Grated chocolate
- Chicken (Boneless)
- Roasted and skinned Peanuts
- Coconut desiccated
- ice cream scoops/vanilla
- Rose syrup
- Rice vermicelli
- Chia seeds
- Mizuna leaves
- Whole wheat noodles
- White bread slices
- Garam masala powder/paste
- Dried Kasuri Methi
- Turmeric powder
- Red chili powder
- Tamarind lemon paste ball size
- Red chilies dried whole
- Ginger-garlic paste
- Coriander powder
- Cumin seeds
- Star anise
- Mace flower
- Cinnamon stick
Meal Preparation To Do On Weekends
- Boil eggs
- Boil Potatoes
- Wash vegetables
- Chop onion, tomatoes, and other vegetables
- Boil Dal
- Make Onion paste and tomato paste (It will be easier if you make Bhuna masala)
- Ginger-garlic paste
- Knead dough for Chapati/Paratha
Dinner plan for the week
Overcome your Monday blues by feasting on this spicy Veg Manchurian with Schezwan rice. You can go make steamed rice if you want to keep it simple yet delicious. End the night with a quick gujrati drink Basundi.
Keep your dinner healthy yet delicious with Tariwali Egg Curry, jeera rice/paratha, and white bean salad.
After a hectic day at work or college, treat yourself with some mouthwatering comfort food. Make Aloo Matar paneer, steamed rice, sabut masoor dal, and chapati/paratha for dinner. After a comforting meal, you deserve a treat by having coffee custard, and cake pudding.
Fridays are happy days. So, invite your friends for dinner and cook Hyderabadi chicken. Serve this spicy yet delicious Hyderabadi chicken with egg fried rice/paratha. Since it is the weekend, make some rose falooda and enjoy it with your friends.
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