• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

My Tasty Curry

Indian Food blog Tasty recipes and Healthy Cooking Recipe

  • Recipe Index
  • Recipes
    • Appetizers and Snacks
    • Lunch and Dinner
    • Breakfast and Brunch Recipes
    • Indian Recipes
      • Indian Chinese Recipes
      • Indian Cooking Basics
      • Indian desserts
      • Indian Main Course
      • Breads
      • Chutneys Pickles and Condiments
    • Air Fryer Recipes
    • One Pot Meals
    • Instant Pot Recipes
    • Salad Recipes
    • Sandwich Recipes
    • Soup Recipes
    • International Recipes
      • Dessert Recipes
      • Italian Recipes
      • Mediterranean Recipes
  • About Rekha
  • Meal Plans
menu icon
go to homepage
  • Recipe Index
  • Recipes
    • Appetizers and Snacks
    • Lunch and Dinner
    • Breakfast and Brunch Recipes
    • Indian Recipes
      • Indian Chinese Recipes
      • Indian Cooking Basics
      • Indian desserts
      • Indian Main Course
      • Breads
      • Chutneys Pickles and Condiments
    • Air Fryer Recipes
    • One Pot Meals
    • Instant Pot Recipes
    • Salad Recipes
    • Sandwich Recipes
    • Soup Recipes
    • International Recipes
      • Dessert Recipes
      • Italian Recipes
      • Mediterranean Recipes
  • About Rekha
  • Meal Plans
  • connect with me

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Recipes
      • Appetizers and Snacks
      • Lunch and Dinner
      • Breakfast and Brunch Recipes
      • Indian Recipes
        • Indian Chinese Recipes
        • Indian Cooking Basics
        • Indian desserts
        • Indian Main Course
        • Breads
        • Chutneys Pickles and Condiments
      • Air Fryer Recipes
      • One Pot Meals
      • Instant Pot Recipes
      • Salad Recipes
      • Sandwich Recipes
      • Soup Recipes
      • International Recipes
        • Dessert Recipes
        • Italian Recipes
        • Mediterranean Recipes
    • About Rekha
    • Meal Plans
  • connect with me

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Indian Recipes » Indian Street Food

    Paneer ki Tikki Recipe | Paneer and Poha ki Tikki

    Jul 5, 2016 Modified: Feb 10, 2022 by Rekha Kakkar This post may contain affiliate links ·

    40 shares
    • Facebook
    • Twitter
    • WhatsApp
    Jump to Recipe Jump to Video

    Paneer tikki or paneer cutlet recipe. It is a tasty and healthy snack recipe for kids, and a teatime snack. Cutlets with Indian cottage cheese, potato, poha are easy to make. Here's how to make these vegetarian snacks with paneer.

    Tikki is a very popular street food in India. You simply can't resist a good crispy and spicy aloo tikki when you see one. At the same time we all know how healthy that is. So I do the next best thing make Tikki's at home in much healthier way. 

    So these Paneer tikki or Paneer cutlets are healthy homemade snack because less fat, low carb, more protein and you can enjoy them guilt-free

    No next time try these paneer cutlets or tikkis when craving strikes. You can serve them as cutlets or as tikki chaat. It's all a matter of how you serve the patty.

    What is Tikki?

    Tikki is basically a mix of different ingredients shaped into round patty and deep fried or shallow fried till outer surface becomes crisp and golden brown. Just like cutlets you can use many different variations and combinations of ingredients to make these cutlets or patties or tikkis.

    In this post I am sharing with you paneer tikki. You can call it paneer cutlets or paneer patties as well. 

    Aloo tikki is one of most popular tikki recipe ever and why not we all love potatoes. But lets be frank, we all know that fried potatoes are not really a healthy option.

    So when I need to satisfy my craving for Indian Aloo Tikki Chaat I make this healthier version of tikki. For preparing Paneer tikki, I replaced large quantity of aloo or boiled potatoes with Paneer and poha (beaten rice).

    Just this much substitution makes it healthier {not necessary in terms of lesser calories, but definitely in terms of nutrition profile } and shallow fried them. You can air fry them to reduce the amount of fat.

    How to Make Paneer Tikki

    Ingredients

    To make these crispy tikkis you need:

    Dairy: Paneer or Indian cottage cheese, Yogurt (Whipped)

    From Pantry: Poha also known as beaten rice or flattened rice, Bread Crumbs, Tamarind and date chutney, sev/bhujia

    Fresh: Potato boiled and grated, green chillies, mint leaves, coriander leaves

    Spices and seasonings: Salt, Red chilli powder

    All of these ingredients are easily available in a supermarket near you.

    Comparison in Nutrition in Aloo Tikki Vs Paneer Tikki

    Calorie-wise both look almost same but there is a difference in distribution of nutrients. If dietary fat is your concern then definitely aloo tikki fares better. The fat comes from just the oil as potatoes are naturally fat-free. Paneer has fats too so if you are restricting fats simply air-fry them you will reduce fats as well as calories.

    In Paneer Tikki, paneer itself contains dietary fat along with oil which is used to pan fry that on fat count it contains more than double the amount of fat in aloo tikki.

    Aloo tikki also scores better in terms of dietary fiber. But if you watch carbs, with whooping 60g per serving aloo tikki is landmine of carbs so if you are diabetic you really should be avoiding this.

    Is Paneer Tikki A Healthy Snack Option?

    If you look at amount of carb per serving Paneer tikki wins heads down with 21g Carbs per serving. Also in terms of protein paneer tikki also has double the amount of proteins as compared to aloo tikki about 15g per serving.

    So if like me you also watch regular day food on broader scales like low GI good proteins Paneer tikki is much better as a combination of low-carb and high protein. It is better for people who are predisposed to diabetes or are diabetic. So, you know now which one is better for you 🙂

    More Such Recipes 

    Matar ki Tikki 

    Rajma Tikki 

    Aloo Tikki Chaat

    Red Lentils & Paneer Tikki

    Corn Aloo Tikki in Microwave

    Crispy Paneer bites,

    Air Fryer Broccoli and Cheese Nuggets

    Soya Cutlets 

    Cheese Potato Shotz

    Walnut & Paneer Cutlets

    Paneer Tikki | Paneer Cutlet

    Paneer tikki or paneer cutlet recipe. It is a tasty and healthy snack recipe for kids, and a teatime snack. Cutlets with Indian cottage cheese, potato, poha are easy to make. Here's how to make these vegetarian snacks with paneer. 
    No ratings yet
    Print Pin Rate
    Course: Appetizer
    Cuisine: Indian, indian cuisine
    Keyword: cutlet, Paneer, paneer tikki, tikki, veg cutlet
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 337kcal
    Author: Rekha Kakkar

    Ingredients

    For Paneer Tikki

    • 250 grams paneer
    • 4 tablespoon Poha beaten rice
    • 3 tablespoon Potatoes grated boiled
    • 4 tablespoon Bread Crumb
    • 2 green chillies chopped
    • 2 tablespoon coriander leaves
    • ½ teaspoons Salt
    • 1 teaspoonRed chilli powder

    To Serve

    • ½ cup Yogurt Whipped
    • 2 Tbsps Tamarind and date chutney
    • 2 tbsps Sev Gram flour vermicelli
    • 2 sprigs Mint leaves

    Instructions

    Prep steps

    • Soak poha in a bowl for 3 minutes by adding 4 tablespoons of water.
    • Grate potato and paneer and keep them aside.

    Making Paneer Tikki

    • To prepare the mixture for paneer tikki, In a big mixing bowl add grated paneer, soaked beaten or poha, bread crumbs, and boiled and grated potatoes.
    • Add chopped green chilli, coriander leaves, salt, red chilli powder and mix everything together to form a smooth dough.
    • Divide this dough into 8 portions and shape like tikki as demonstrated in video above.
    • In a non stick pan heat up the 2 tablespoon oil and place all the tikkis one by one.
    • cook them till golden brown 2-3 minutes each side.

    How to Serve Tikki

    • To serve panner tikkis, place 2 tikkis in a serving plate , top it with whipped yogurt, tamarind and date chutney and a sprinkle of sev. Garnish with fresh mint leaf and enjoy !

    Video

    https://www.youtube.com/watch?v=Owx-WLlY_SA

    Nutrition

    Serving: 2pc | Calories: 337kcal | Carbohydrates: 21g | Protein: 14.9g | Fat: 17.7g | Fiber: 1.7g
    « Ontbijtkoek | Dutch Breakfast Cake | Gingerbread Cake
    Quinoa Veg Pulao | Vegetable Quinoa Pulao | Indian Style Quinoa Recipe »
    40 shares
    • Facebook
    • Twitter
    • WhatsApp

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    HI! THIS IS REKHA KAKKAR

    Life is complicated so let’s keep our food simple! No this is not a quote from someone else 🙂 this actually sums up my food philosophy and why I started this food blog.

    I am Rekha, I am the Cook, writer, and photographer behind this food blog. Now a YouTuber 

    More about me →

    Popular Today

    • Sabich A Sandwich Recipe from Israel
    • Butter Garlic Mushroom
    • Chinese Eggplant Tofu Recipe
    • Sprout Curry Recipe

    Soup Recipes

    • Thai red curry noodle Soup
    • Vegetable Weight Loss Soup Recipe - Pressure Cooker
    • Hot and Sour Egg Drop Soup Recipe
    • Instant Pot Veggie and Quinoa Soup - Pressure Cooker Recipe
    HI! THIS IS REKHA KAKKAR

    Life is complicated so let’s keep our food simple! No this is not a quote from someone else 🙂 this actually sums up my food philosophy and why I started this food blog.

    I am Rekha, I am the Cook, writer, and photographer behind this food blog. Now a YouTuber 

    More about me →

    Popular Today

    • Easy Vegan Waffle Recipe - Healthy Snack
    • Mother's day Brunch Recipes - Indian Menu
    • Baba ganoush Recipe
    • Dal Fry Recipe

    Soup Recipes

    • Winter Warmers: Cauliflower Cheddar Cheese Soup
    • Lemon Coriander Soup
    • Tuscan White Beans Pasta Soup {Instant Pot}
    • Instant Pot Broccoli Cheddar Soup 

    Recent Posts

    • Sabich A Sandwich Recipe from Israel
    • Butter Garlic Mushroom
    • Chinese Eggplant Tofu Recipe
    • Sprout Curry Recipe
    • Easy Vegan Waffle Recipe - Healthy Snack

    Looking For Something?

    Archives

    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • November 2014
    • October 2014
    • July 2014
    • May 2014
    • April 2014
    • March 2014
    • January 2014
    • November 2013
    • June 2013
    • April 2013

    Hi! This is Rekha Kakkar

    Life is complicated so let’s keep our food simple! No this is not a quote from someone else 🙂 this actually sums up my food philosophy and why I started this food blog.

    I am Rekha, I am the Cook, writer, and photographer behind this food blog . Also, Now a YouTuber . Read More…

    Categories

    • 20 Minute Meals
    • Air Fryer Recipes
    • Appetizers and Snacks
    • Breads
    • Breakfast and Brunch Recipes
    • Chicken Recipes
    • Chutneys Pickles and Condiments
    • Cooking Tips, How to's, tricks
    • Dessert Recipes
    • Diabetic Friendly Recipes
    • Diwali Recipes
    • Drinks and Beverages
    • Egg Recipes
    • Fasting Recipes
    • Festive Recipes
    • Gut Healthy Recipes
    • Indian Chinese Recipes
    • Indian Cooking Basics
    • Indian desserts
    • Indian Main Course
    • Indian Meal Plan
    • Indian Recipes
    • Indian Side Dishes
    • Indian Street Food
    • Instant Pot Recipes
    • International Recipes
    • Italian Recipes
    • Kitchen Organizing
    • Lunch and Dinner
    • Meal Planning and Meal Preps
    • Mediterranean Recipes
    • Middle Eastern Recipes
    • No Onion No Garlic Curry
    • One Pot Meals
    • Pakora Recipes
    • Paneer Recipes
    • Pasta Recipes
    • Potato Recipes
    • Prawn Recipes
    • Recipe Collections
    • Rice recipes
    • Salad Recipes
    • Sandwich Recipes
    • Soup Recipes
    • South Indian Recipes
    • Spinach Recipes
    • Tasty Curry Recipes
    • Tea time Snack Recipes
    • Uncategorized
    • vegan Recipes
    • Vegetarian Recipes

    Footer

    About

    • Privacy Policy
    • About Rekha
    • Work With Me

    Newsletter

    • Sign Up! for emails and updates

    Follow Along

    • Facebook
    • Twitter
    • Instagram
    • YouTube
    • Pinterest

    ↑ back to top

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 My Tasty Curry on the agrex Solutions