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    Home » International Recipes » Italian Recipes

    Healthy Pizza Recipe

    Aug 11, 2020 Modified: Feb 10, 2022 by Rekha Kakkar This post may contain affiliate links ·

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    Jump to Recipe Jump to Video

    Homemade healthy pizza recipe. If you also feel that all diets should include pizza this healthy pizza recipe is perfect for you!

    ragi pizza recipe

    This healthy pizza crust is thin, pizza dough is made with healthy millet flour,  loaded with yummy healthy pizza toppings, homemade pizza sauce, veggies, herbs and cheese. I am also sharing my tips and more healthy pizza ideas in the later part of recipe.

    Jump to:
    • Ingredients for Pizza
    • What is Ragi Flour/ Finger Millet Flour?
    • How to Make This Healthy Pizza
    • Watch Video
    • How to Make it in Oven
    • Recipe Notes and Tips
    • 📖 Recipe

    It is simple and easy to make. You need very few ingredients. You can make it in a microwave oven, Yes! This is another heart-healthy recipe I created in collaboration with LG healthy-heart Microwave ovens.

    ragi pizza crust

    Ingredients for Pizza

     To make the healthy pizza base at home, I have used a healthier low GI flour. I used  finger millet flour, but you can make same base using 00 whole wheat flour alone. In India finger millet flour is known as Ragi or nachni and is extremely healthy. Even diabetics can have this as this is a lower GI flour.    

    Flours - Ragi millet Flour,  All purpose flour
    Dry Ingredients - Salt, Instant yeast, Sugar
    Vegetables- Capsicum (Yellow, red, green), Zucchini (sliced), Corn
    Homemade Pizza sauce
    Olive oil
    Warm water

    What is Ragi Flour/ Finger Millet Flour?

    Ragi in English is known as finger millet. The flour made out of finger millet is known as finger millet. Its one of very healthy flour to use in everyday cooking. Even this finger millet pizza is quite healthy if you are looking to make multigrain pizza crust.

    It is said to help in weight loss as a part of healthy balanced meal. It contains a good amount of fibre, good source of protein and amino acids. It is great to use in everyday diet.

    How to Make This Healthy Pizza

    Since I am making this healthy pizza everything is made from scratch. From pizza base, to pizza sauce and toppings everything makes this homemade pizza very healthy. 

    Healthy Pizza Dough

    To make this healthy homemade pizza, first you need to make pizza dough. For making the dough you need to mix the following ingredients. 

    Ragi Pizza dough for ragi crust step by step

    Sift together ragi millet flour, all purpose flour, salt and sugar. Next, add in instant yeast, mix. [photos 1,2,3,4,5,6]

    making of ragi pizza base step by step.jpg

    Next step is to knead to form a soft dough. Place in water and cover with a muslin cloth and set aside to rise. [photos 1,2,3]

    Once the dough gets doubled in size. Your healthy pizza dough is ready.

    To Make Thin Crust Pizza

    When pizza dough has risen to double from the start Knock it and flatten it to form a big thin round crust. Spread homemade pizza sauce. I have shared homemade pizza sauce recipe before. [photos 4,5,6]

    Making ragi pizza in microwave

    Add ½ amount of cheese vegetables and finally remaining cheese. Place it on greased microwave safe plate tava. [photos 1,2]

    From Healthy heart menu and then select menu number -15 to preheat. Once it beeps Place in pizza plate on lower rack and press start. [photos 3,4]

    After the beep, shift The pizza plate on high rack and press start again till it finishes cooking. [photos 5,6]

    thin crust ragi pizza topped with goat cheese

    Watch Video

    For more clarity on texture and exact recipe looks at various stages of making this healthier pizza recipe in microwave I strongly recommend watching video below.

    How to Make it in Oven

    If you do not own microwave oven with the above options you can make this healthy pizza in your regular oven. Here's how to make it.

    When your pizza dough is ready, put your oven to pre-heat at 220C or 430F for 10 minutes. Now roll the pizza dough and place toppings. 

    After placing all the toppings and cheese, place pizza plate in the oven and bake this pizza for about 20 minutes on 200C or 395F. 

    Recipe Notes and Tips

    • Ragi flour/millet flour takes time to cook. Thick pizza base does not work well for this ragi pizza recipe. Roll the pizza crust thin. 
    • You can use your favorite veggie recipes instead of the ones I have used in this recipe.

    Healthy Pizza Toppings

    There is a great choice when it comes to healthy pizza toppings. Few of our favourite toppings for pizza are:

    Vegetable toppings like mushrooms, baby corns, shaved carrots, thinly sliced zucchini are good options for topping vegetable pizza.

    When you are craving proteins, you can use tofu, paneer, halloumi cheese, goat cheese (after baking pizza). If you eat eggs, adding eggs 4-5 minutes before pizza finishes baking is a good option as well.

    Other Microwave Recipes to Try

    📖 Recipe

    Healthy pizza in microwave

    Ragi Pizza - Healthy Pizza in Microwave

    A healthier pizza recipe with Ragi crust. With a generous topping of homemade pizza sauce, vegetables and cheese, this Ragi pizza is a healthier treat for adults and kids alike. You can even pack this pizza for kids lunch box.
    5 from 1 vote
    Print Pin Rate
    Course: Appetizer, lunch, Snack
    Cuisine: Italian
    Keyword: healthy pizza, pizza, ragi flour, ragi recipe
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    resting time: 45 minutes
    Servings: 6
    Calories: 117kcal
    Author: Rekha Kakkar

    Equipment

    • microwave

    Ingredients

    • ½ cup Ragi Flour
    • ½ cup Maida
    • 1 tablespoon olive Oil
    • Salt
    • 7 gm Instant yeast
    • 1 teaspoon Sugar
    • 1 cup Capsicum Yellow, red, green
    • Homemade Pizza sauce
    • ½ Zucchini sliced
    • 2 tablespoon Corn

    Instructions

    • In a mixing bowl sift together maida ragi flour salt and sugar
    • In the bowl add instant yeast, mix and knead to a soft dough. Place in water and cover with a Muslin cloth and set aside to prove.
    • Once proved knock it back. On a work surface, dust it with white flour and spread it in square shape.
    • Spread pizza sauce, ½ amount of cheese vegetables and finally remaining cheese
    • Place it on greased tava.
    • *On Microwave*
    • Press Healthy heart menu and then select menu number -15 to preheat once it beeps
    • Place pizza on tava on the lower rack press start
    • After the beep, shift tava on high rack and press start again

    Video

    Nutrition

    Calories: 117kcal | Carbohydrates: 19g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 150mg | Fiber: 2g | Sugar: 3g | Vitamin A: 823IU | Vitamin C: 35mg | Calcium: 4mg | Iron: 1mg

    More Healthy Finger Millet Recipes

    • Air Fryer Ragi Methi Pakoda | Finger millet and Fenugreek Pakoda | #MTCchaiNashta
    • Ragi Idli Recipe | How to make Soft Ragi Idli or Finger Millet Idli
    « Best Pakora Recipes for Monsoon
    Leftover Dal Paratha Recipe »
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    Reader Interactions

    Comments

    1. Anand Joshi says

      August 16, 2020 at 8:44 pm

      5 stars
      Hello Rekha,
      Thanks for the recipe. I will definitely try it. I also wanted to point out a mistake you have in the description and the whole write up of this recipe. You have referred to the cloth used for covering the dough as “Muslim” cloth which is inaccurate. It should be “Muslin” cloth. Hope you correct it else somebody might take objections to it.
      Thanks

      Reply

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