Sabudana Khichdi is a popular dish that is often prepared during Navratri fasting. It is a simple yet flavorful dish made with soaked sabudana pearls (also known as tapioca pearls), peanuts, potatoes, and spices. This dish is not only delicious but also has several health benefits that make it an ideal food option during fasting.
- Why Should We Make It?
- Sabudana Khichdi Ingredients
- Tips for making Sabudana Khichdi:
- Variations of Sabudana Khichdi with different ingredients:
- Sabudana Khichdi Recipe for Fasting
- Health Benefits of Sabudana Khichdi
- Tips for making Sabudana Khichdi more nutritious:
- Serving Suggestions
- How to Serve Sabudana khichdi as a nutritious meal during navratri?
- Storage Suggestions
- Frequently Asked Questions about Sabudana Khichdi
- Serving suggestions and pairing options for Sabudana Khichdi
- More Such Recipes
- Watch Recipe Video
- 📖 Recipe
Why Should We Make It?
Sabudana Khichdi is a must-try dish for anyone who loves to explore different cuisines. It is a dish that is easy to prepare and requires minimal ingredients. It is also a perfect dish for Navratri fasting, as it is filling and provides the necessary energy for the day.
Why we Love This Recipe of Sabudana:
- This is a gluten-free, vegetarian and vegan breakfast option.
- Traditional Indian Recipe.
- Tastes absolutely fantastic if cooked in right way.
- Satwik and falahari Breakfast that requires minimal effort.
- Easy and fast recipe for the breakfast or a snack.
Sabudana Khichdi Ingredients
Like any other traditional recipes, ingredients for the recipe also change according to people's personal preferences.
Sabudana: Sabudana in English is known as sago or tapioca pearls. It is made up of starch from tapioca roots. For making khichdi choose medium sized pearls of sago. Big size tapioca pearls are not good for making khichdi.
Potatoes: You can use boiled potatoes or raw potatoes. If you are using raw potatoes make sure to fry them first.
Spices and Seasonings: Salt to taste, red chilli powder (If allowed), cumin.
Fresh: Coriander/cilantro, Lime juice, ginger.
Ghee: You can use ghee or oil as per your preference. I prefer ghee for it's healthy properties and a beautiful nutty flavour. If you are a vegan you can use oil of your choice. If using oil I prefer to use peanut oil or sunflower oil.
Peanuts: Crunchy roasted or fried peanuts. If you have nut allergy you can skip them.
Each ingredient used in Sabudana Khichdi has its own unique flavor and health benefits. For example, sabudana pearls are a rich source of carbohydrates, peanuts are a great source of protein, and potatoes are a good source of dietary fiber. It is important to select fresh and good quality ingredients for best results.
Sabudana khichadi is a tasty breakfast dish that is commonly available in many street food joints across Mumbai. Now it's popular all over India and one of the simplest and easy breakfast dishes one can cook.
To prepare Sabudana Khichdi, the following steps should be followed:
Soaking Sabudana: Wash sabudana thoroughly and then soak 1cup Sabudana in one cup of water. Soak it for 4-5 hours or overnight.
After soaking sabudana pearl swell up nicely and remain separated.
Cooking Sabudana Khichdi: Heat oil/ghee in a pan. Add cumin and cook for 1 minute. Add ginger and green chillies.
Cook for another minute and then add chopped potatoes. After potatoes are cooked through add soaked sabudana, salt, red chilli and cook for few minutes.
When sago pearl turn translucent add lime juice, chopped coriander and top with crunchy roasted/fried peanuts. For Authentic Maharashtrian style khichdi always finish it with grated coconut.
Tips for making Sabudana Khichdi:
- Soak the sabudana pearls well to avoid clumps.
- Cook the sabudana pearls on low heat to avoid them becoming mushy.
- Use freshly roasted and peeled peanuts for better flavor.
- Use ghee instead of oil for a more authentic taste.
Variations of Sabudana Khichdi with different ingredients:
- Sabudana Khichdi recipe with vegetables
- Sabudana Khichdi recipe with coconut
- Sabudana Khichdi recipe with ginger
- Sabudana Khichdi recipe with tomato
- Sabudana Khichdi recipe with paneer
Sabudana Khichdi Recipe for Fasting
If you are making sabudana khichdi for fasting, this does not use a lot of spices. Very few ingredients are used because many spices are prohibited during Navratri fasting. Skip red chilli powder if you are making it for fast. If you are making it for fasting use Sendha namak instead of regular salt.
Health Benefits of Sabudana Khichdi
Sabudana Khichdi is a healthy food option that provides several health benefits. It is a rich source of carbohydrates, protein, dietary fiber, and essential vitamins and minerals. It is also easy to digest and provides a quick burst of energy, making it an ideal food option during fasting.
Tips for making Sabudana Khichdi more nutritious:
- Add vegetables like carrots, peas, and beans for added nutrition.
- Use coconut milk instead of water to make it more creamy.
- Use fresh herbs like mint and coriander for added flavor and nutrition.
Sabudana Khichdi can be served as a main dish or a snack. Here are some serving suggestions:
- Serve it hot with a dollop of yogurt or a side of green chutney.
- Pair it with a cup of hot tea or coffee for a comforting breakfast or evening snack.
- Add some roasted peanuts, chopped coriander, and a squeeze of lemon juice for extra flavor.
How to Serve Sabudana khichdi as a nutritious meal during navratri?
Sabudana khichdi can be served with healthy accompaniments during Navratri to make it a complete and balanced meal. Here are some ideas:
- Salad: Serve Sabudana khichdi with a side of salad made with fresh vegetables like cucumber, tomatoes, and lettuce. Add a dash of lemon juice and salt for flavor.
- Raita: A side of cucumber raita can add a cooling and refreshing element to the meal. You can make the raita by mixing yogurt with chopped cucumber, tomato, coriander leaves, and a pinch of salt and cumin powder.
- Green Chutney: Sabudana khichdi pairs well with green chutney made with fresh herbs like coriander, mint, and peanuts. You can make the chutney by blending the herbs with some yogurt, lemon juice, and salt.
- Fruit: Add some fresh fruit like apples, pears, or bananas to the meal for a natural source of fiber and vitamins.
- Roasted Nuts: Roasted nuts like almonds, cashews, or walnuts can add a crunch and a healthy dose of fats to the meal. Just make sure to keep the portion size in check.
By serving Sabudana khichdi with healthy accompaniments, you can make the meal more satisfying and nourishing for your body. Remember to balance the flavors and textures of the dishes to make it a truly enjoyable eating experience.
Frequently Asked Questions about Sabudana Khichdi
Q. Is Sabudana Khichdi gluten-free?
A. Yes, Sabudana Khichdi is gluten-free as it is made with tapioca pearls.
Q. Can Sabudana Khichdi be made without peanuts?
A. Yes, you can skip the peanuts and use other nuts like cashews or almonds, or just leave them out altogether.
Q. Can Sabudana Khichdi be made vegan?
A. Yes, Sabudana Khichdi can be made vegan by skipping the yogurt and ghee and using oil instead of ghee.
Q. Why does sabudana turn sticky?
When you soak sabudana in too much water than it requires sabudana tends to be sticky. The solution for the non-sticky sabudana is to wash sabudana in cold water till the water runs clear. This will help to reduce the quantity of starch and hence it becomes less sticky.
Q. Can You Keep Soaked Sabudana in Fridge and How long?
Yes! You can store soaked sabudana in the fridge for 3-4 days easily. That is perfect for making sabudana khichdi. It gives time for sabudana to soak water and puff up nicely.
Other Sabudana Recipes that can be made during Navratri
Sabudana Vada - Deep-fried patties made with sabudana, potatoes, and spices. A popular snack during Navratri.
Sabudana Kheer - A creamy and delicious dessert made with sabudana pearls, milk, and sugar.
Serving suggestions and pairing options for Sabudana Khichdi
Sabudana Khichdi pairs well with a variety of sides and beverages. Here are some suggestions:
- Pair it with a glass of sweet lassi or chaas (buttermilk) to balance the flavors.
- Serve it with a side of mixed vegetable raita or cucumber salad to add some crunch and freshness.
In conclusion, Sabudana Khichdi is a delicious and nutritious dish that is perfect for the Navratri season. With the right ingredients and technique, you can make a mouthwatering Sabudana Khichdi that is fluffy, flavorful, and not too mushy. Whether you enjoy it as a snack or a meal, Sabudana Khichdi is sure to satisfy your hunger and your taste buds. So go ahead and try this recipe at home, and don't forget to share your feedback and variations with us!
More Such Recipes
- Aloo Satvik Sabzi
- Sabudana Vada Recipe
- Makhana Kheer
- Sookhe Vrat Wale Aloo
- Bhagar - Samak Ke Chawal
- Kuttu Ke Pakore
Watch Recipe Video
Sabudana Khichadi Recipe - How to Make Sabudana Khichdi
- 300 grams Sabudana
- 1 tablespoon Ghee
- 100 grams potato boiled
- 2 green chilli chopped
- Salt to taste
- 1 teaspoon Red chilli powder
- 3-4 tablespoon Peanuts roasted
- 2 tablespoon Lemon Juice
- 2-3 tablespoon Chopped Coriander
- 1 tsp Cumin seeds
- Wash and soak sabudana in enough water to barely cover it. Keep it for 2 hours. After soaking sabudana doubles in size and pearls are separate from each other. If press the sabudana pearl with your two fingers it yields.
- After that heat ghee in a pan add cumin seeds and green chilli. Fry them for 1 minute and add boiled potatoes.
- Saute these boiled potatoes Cook for 3-4 minutes. After that add soaked sabudana.
- Cook sabudana/sago for 2-3 minutes and add salt, lemon/lime juice and mix well.
- Add red chilli if you like sabudana khichdi spicy otherwise just skip this step.
- Cook for another 5-6 minutes, until sabudana pearls become translucent. To prevent sabudana from sticking to the bottom stir in between.
- Khichdi is ready, now to serve sabudana add crushed peanuts, coriander leaves and serve it hot.
- There are many variations of the sabudana khichdi recipe. Sometimes lemon juice is added for sourness, some people add amchur powder (mango powder). I prefer to add lime juice.
- Depending on the mood I sometimes add fried potatoes, sometimes add boiled potatoes. Sometimes I skip potatoes and make sabudana khichdi without potatoes.
- You can add curry leaves or skip that as per your choice.
- Starch makes sabudana clumpy so make sure to rinse the sago until water turns clear.
- For soaking sabudana ideal ration of water to sabudana is 1:1. So per cup of sago pearls, use 1 cup of water to soak it. Soak it for 4-5 hrs.
- To test that sabudana has been properly soaked press a pearl between your thumb and index finger. If it smashes easily that means it is perfectly soaked.