Haldi and Doodh is a powerful combination of two ingredients that have many health benefits. Also known as Turmeric latte, Golden Milk Haldi doodh is a healthy drink for winters. Read on to know numerous health benefits of Haldi doodh.
Health Benefits for Haldi Doodh – Why you should Drink Turmeric Milk
Do you remember now in childhood why Grandma gave you haldi wala doodh after a bad fall, or when you had a cold? This was the reason. Grand Ma knew Haldi wala doodh has antiseptic properties and is immunity booster so it will heal you faster.
Haldi doodh detoxifies. According to Ayurveda turmeric is a blood purifier, improves blood circulation and good for the lymphatic system. Which in turn detoxifies the liver.
If you have sleep problems Haldi doodh helps you to sleep better. Milk in turmeric milk aids in the production of serotonins and melotonins (sleep-regulating chemicals human brain produces). Turmeric further helps in reducing stress and relaxes the body. Turmeric Milk at bedtime is a great idea for peaceful sleep.
Why Haldi Doodh is Healthy Drink for Winters
Haldi doodh / Turmeric milk is natural immunity booster. Drinking haldi doodh boosts immunity as turmeric contains a compound known as curcumin which is known for it’s anti-inflammatory and antiseptic properties. It helps to fight common winter problems like cold, cough and flu and keep them at bay.
If you are prone to headaches caused by congestions in winters drinking turmeric milk in the morning or evening is found to be beneficial as it acts as a natural painkiller.
Turmeric is rich in antioxidants as well as several nutrients, so it works like a natural painkiller against headaches, especially those caused by congestion.
How to Make Haldi Doodh in right way
Eating healthy food in right way is key to get the maximum health benefits. Similarly eating turmeric on the everyday basis is good but eating haldi in right way helps in getting maximum health benefits from Haldi doodh/Turmeric milk.
- When you eat certain food in combination with each other the health benefits increase many times due to bioavailability.
- To get maximum health benefits from turmeric use black pepper/kali mirch which increases the bioavailability of the curcumin from turmeric.
- Always add a small amount of fat which helps in faster absorption of turmeric in blood. Which allows you to get maximum health benefits.
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Watch Haldi Doodh or Turmeric Milk Recipe in Hindi
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