• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
My Tasty Curry
  • Recipe Index
  • Recipes
    • Appetizers and Snacks
    • Lunch and Dinner
    • Breakfast and Brunch Recipes
    • Indian Recipes
      • Indian Chinese Recipes
      • Indian Cooking Basics
      • Indian desserts
      • Indian Main Course
      • Breads
      • Chutneys Pickles and Condiments
    • Air Fryer Recipes
    • One Pot Meals
    • Instant Pot Recipes
    • Salad Recipes
    • Sandwich Recipes
    • Soup Recipes
    • International Recipes
      • Dessert Recipes
      • Italian Recipes
      • Mediterranean Recipes
  • About Rekha
  • Meal Plans
menu icon
go to homepage
  • Recipe Index
  • Recipes
    • Appetizers and Snacks
    • Lunch and Dinner
    • Breakfast and Brunch Recipes
    • Indian Recipes
      • Indian Chinese Recipes
      • Indian Cooking Basics
      • Indian desserts
      • Indian Main Course
      • Breads
      • Chutneys Pickles and Condiments
    • Air Fryer Recipes
    • One Pot Meals
    • Instant Pot Recipes
    • Salad Recipes
    • Sandwich Recipes
    • Soup Recipes
    • International Recipes
      • Dessert Recipes
      • Italian Recipes
      • Mediterranean Recipes
  • About Rekha
  • Meal Plans
  • connect with me

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Recipes
      • Appetizers and Snacks
      • Lunch and Dinner
      • Breakfast and Brunch Recipes
      • Indian Recipes
        • Indian Chinese Recipes
        • Indian Cooking Basics
        • Indian desserts
        • Indian Main Course
        • Breads
        • Chutneys Pickles and Condiments
      • Air Fryer Recipes
      • One Pot Meals
      • Instant Pot Recipes
      • Salad Recipes
      • Sandwich Recipes
      • Soup Recipes
      • International Recipes
        • Dessert Recipes
        • Italian Recipes
        • Mediterranean Recipes
    • About Rekha
    • Meal Plans
  • connect with me

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home

    Tinda Ki Sabji | Tinda Recipe

    Jul 27, 2017 Modified: Mar 17, 2022 by Rekha Kakkar This post may contain affiliate links ·

    456 shares
    • Facebook
    • Twitter
    • WhatsApp
    Jump to Recipe Jump to Video

    Punjabi style Tinda ki sabji recipe Punjabi curry made with Tinda. Tinda in English is known as apple gourd. A perfectly spiced and light Indian curry recipe.  This curry known as dahi wale tinde ki sabji, tinda vegetable is cooked in a yogurt gravy with minimal spices.

    Tinde ki sabzi recipe Punjabi style. Tinda or apple gourd curry perfectly spiced and light summer Indian curry. In this tangy and spicy Punjabi gravy dish tinda is cooked in a yogurt/dahi based gravy along with spices and resulting dish is quite tasty. Let’s say it is tasty enough that I saw tinda hater in the family to enjoy this curry with his favorite Namak ajwain ka paratha.

    What is Tinda

    Tinda in English is known as apple gourd. It is around gourd and is a summer vegetable. Rich in vitamin C, riboflavin, Niacin and many other nutrients Tinda is a healthy option for making curry or sabji. But as much as healthy it is, there are almost equal tinda haters in every family as much as tinda lovers are.

    What makes this Dahi wale tinde ki sabji special is achari masala along with finely chopped Aam ka achar mango pickle that lends a beautiful earthy flavour to this tinda curry.

    The gravy base is made with onion and tomato masala along with dahi. The gravy of tinda vegetable is surprisingly light but looks creamy and is quite flavourful with spice powders.

    Why We Love This Tinda sabji in Gravy?

    I know there are more tinda haters than tinda lovers. If there are tinda sabji haters in your home too try to cook this recipe. This tinda gravy dish is quite tasty. Let’s say it is tasty enough that I saw a tinda hater in the family to enjoy this curry with his favourite paratha.

    Dahi Wale Tinde ki sabzi

    The tanginess of mango pickle adds an achari flavour to tinde ki sabzi. If you are using a tender and fresh small size tinda the curry is ready very quickly as tinda cooks really fast. So just change the cooking time by few minutes if the tinda you are using is not that fresh or slightly big sized.

    Ingredients

    It is a quick cooking curry, you can practically make it in 20 minutes if you are a reasonably OK cook and maximum 30 minutes even if you are a beginner. Any which way it takes 10 minutes of actual time to cook rest is passive time.

    Serving Suggestions

    YYou can serve Dahi wale tinde ki sabji with Namak Ajwain ka paratha, Phulka or steamed rice. Accompaniments like Beetroot Raita or Boondi Raita and salad are also good to have with this meal.

    More Such Recipes

    Other recipes from Curry in a Hurry Series are Makhmali Paneer ki Sabzi, Papad ki sabzi , Aloo Shimla Mirch ki Sabzi , Rajasthani Sev Tamatar ki Sabzi

    Dahi Wale Tinde Ki sabzi is Indian curry made with tinda or apple gourd

    Dahi Wali Tinda ki Sabji (Hindi)

    HAVE YOU TRIED DAHI WALE TINDE RECIPE?

    If you cook this recipe of Dahi wale tinde and find it helpful, please do share it on your facebook, twitter or pin it on Pinterest this may help others too. This keeps me motivated to write more and share more of my recipes with you all. 

    Click a pic and post it with hashtag #MyTastyCurry — I love to see your recipes on Instagram, Facebook, & Twitter! 

    Dahi Wale Tinde ki sabzi

    Tinde Ki Sabji - Dahi Wale Tinde ki sabji- Tinda Recipe

    Tinda ki sabji recipe Punjabi style. Tinda in English is known as apple gourd. The tinda recipe is perfectly spiced and light summer Indian curry to serve with chapathi, naan or paratha.
    No ratings yet
    Print Pin Rate
    Course: curry, Main Dish
    Cuisine: indian cuisine, punjabi
    Keyword: tinda
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Calories: 180kcal
    Author: Rekha Kakkar

    Ingredients

    • 400 g Tinda  (apple gourd choose tender small ones)
    • 75 g chopped onion
    • 150 g tomato puree fresh tomatoes
    • 1-2 green chili finely chopped
    • 1 teaspoon grated ginger
    • 3 tablespoon yogurt dahi
    • 2 Tbsp Oil
    • 1 pinch Hing asafoetida
    • 1 teaspoon cumin seeds
    • 1 teaspoon red chili powder
    • 1 teaspoon turmeric powder
    • 1 teaspoon cumin powder
    • 1 teaspoon coriander powder
    • 2 tablespoon Aam ka achar chopped
    • 2 tablespoon coriander leaves for garnish

    Instructions

    • Heat oil in a pan, add cumin seeds and hing/asafoetida, allow it to pop and add grated ginger and green chili.
    • Now add finely chopped onion and cook till the onion turn translucent.
    • Add fresh tomato puree and cook it for 4-5 minutes.
    • After this add turmeric powder, red chili powder, coriander powder, cumin powder and mix well.
    • Add 2-3 tablespoon of fresh dahi/yogurt and cook on medium heat till masala starts to leave sides of the pan.
    • Season with salt to taste and add cut tinda, stir to coat it with dahi wale masala and cook for 2-3 minutes.
    • Now add 1.5cup of water and mix everything well.
    • Cover and cook for 12-13 minutes on medium heat.
    • Switch off the heat and garnish with fresh coriander leaves.
    • Serve Dahi wale tinda ki sabji hot with chapati paratha or rice.

    Video

    Notes

    Use tender small sized tinda or apple gourd for the curry.
    If small size ones are not available increase the cooking time by few minutes so that it is cooked properly.

    Nutrition

    Calories: 180kcal

    More recipes you may enjoy

    • Methi Paratha Recipe
    • Methi Aloo Recipe
    • Palak Chole
    • Veggie Rice Recipe for Diabetics
    456 shares
    • Facebook
    • Twitter
    • WhatsApp

    Reader Interactions

    Comments

      Leave me your feedback here please Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. CS32593

      May 08, 2021 at 10:07 pm

      It would be nice if the measures are provided in cups, tbsp, or tsp. 150g of tomato purée and 400 g of Tinda . I don’t have a scale to weigh this out.

      Reply
    2. Rupal

      September 10, 2021 at 7:12 pm

      You have not advised when to add aam ka achar in the recipe

      Reply

    Primary Sidebar

    Looking For Something?

    HI! THIS IS REKHA KAKKAR

    Life is complicated so let’s keep our food simple! No this is not a quote from someone else 🙂 this actually sums up my food philosophy and why I started this food blog.

    I am Rekha, I am the Cook, writer, and photographer behind this food blog. Now a YouTuber 

    More about me →

    Popular Today

    • Mizeria Salad Recipe 
    • Shirazi Salad Recipe
    • Orange and Pomegranate Salad
    • High Protein Quinoa Salad Recipe

    Soup Recipes

    • Borscht Recipe
    • Vegetable Weight Loss Soup Recipe - Pressure Cooker
    • Instant Pot Veggie and Quinoa Soup - Pressure Cooker Recipe
    • Instant Pot Broccoli Cheddar Soup 

    Immunity Boosting Teas

    • CFC Tea Recipe - Cumin Coriander Fennel Tea
    • Kadha Recipe|Indian Herbal Drink
    • Cinnamon Tea Recipe
    • Kahwa Tea Recipe - Kashmiri Tea

    Recent Posts

    • Methi Paratha Recipe
    • Methi Aloo Recipe
    • Palak Chole
    • Veggie Rice Recipe for Diabetics
    • Mizeria Salad Recipe 

    Footer

    About

    • Privacy Policy
    • About Rekha
    • Work With Me

    Newsletter

    • Sign Up! for emails and updates

    Follow Along

    • Facebook
    • Twitter
    • Instagram
    • YouTube
    • Pinterest

    ↑ back to top

    As an Amazon Associate, I earn from qualifying purchases.