Rekha Kakkar

Chia seed water is one of the best way to include chia seed into your routine.

Try this chia seed water recipe and know how many health benefits this one small change this can bring into a healthy routine. It makes drinking water a bit more exciting.

Why Make it?

1. High in Fiber: The fiber in chia seeds helps to promote regular bowel movements,. 2. Hydration: Staying well-hydrated is crucial for the kidneys to function effect.  3. Nutrient-Rich: Chia seeds provide essential nutrients that support overall health,

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It Helps in Losing weight

– 1. Appetite Suppression: This can prevent overeating and snacking between meals. 2. Regulates Blood Sugar: Chia seeds have a stabilizing effect on blood sugar levels. 3. Boosts Metabolism: The protein content in chia seeds can help to boost metabolism 4. Hydration and Detoxification: