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Cauliflower Paratha - gobi paratha

Gobi Paratha or Cauliflower paratha Recipe

3 from 1 vote
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Cuisine: Indian, indian cuisine, punjabi
Author: Rekha Kakkar

Ingredients

  • 250 g cauliflower grated
  • 2-3 tablespoon ghee/oil
  • Salt to taste
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Carrom seeds ajwain
  • 2 tablespoon poha /flattened rice rice flakes
  • 2-3 chopped green chilli
  • 2 tablespoon chopped Coriander leaves
  • 2 Cups whole wheat flour
  • 2 tablespoon sooji/semolina
  • ½ cup skim milk
  • Water as required

Instructions

  • First, start by making paratha dough. In a large mixing bowl add whole wheat flour, sooji and mix them.
  • Add milk and start needing the dough. Mix it all and now add water as required to make a stiff and soft dough.
  • Keep the dough aside and rest it for 30 minutes.
  • To prepare the cauliflower paratha stuffing, take grated cauliflower in a bowl and add chopped coriander leaves, chopped green chilli, salt to taste, carrom seeds and poha. Mix it well.
  • Now divide the dough into 5-6 equal parts and make rounds of it (as demonstrated in video)
  • Roll out each portion into a flattened disk of 5-6 inch diameter.
  • Place two tablespoon of paratha stuffing and bring the edges together in the center and pinch them together to seal it.
  • Now with the rolling pin/belan roll it out into thick cauliflower paratha, be gentle with the pressure. Apply little whole wheat flour while rolling the paratha.
  • Heat a griddle, non-stick or iron both are fine. Apply a little bit of ghee or oil and place the cauliflower paratha over this.
  • Flip it when small bubbles start to appear, apply ghee on other side and cook it on medium heat for 1-2 minutes.
  • Flip again and apply ¼tsp ghee one more time and cook till it is crispy and nicely cooked with prominent dark golden spots.