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pesarattu

Pesarattu Dosa | Andhra Pesarattu Breakfast

Pesarattu is an Andhra breakfast specialty that is healthy and tasty. Pesarattu is also known as Pesara dosa. This recipe of pesarattu is more like a crepe which is delicious breakfast that is vegan and gluten free.
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Course: Breakfast
Cuisine: indian cuisine, south indian
Keyword: dosa, pesarattu, south Indian breakfast
Prep Time: 5 minutes
Cook Time: 15 minutes
Soaking time: 4 hours
Servings: 4
Calories: 322kcal
Author: Rekha Kakkar

Ingredients

  • 250 g Moong dal split I used 24 Mantra organic
  • 150 g Spinach leaves blanched and pureed
  • 4-5 green chilli
  • Salt to taste
  • ½ teaspoon lemon juice
  • 1 teaspoon coriander powder
  • 3 Tbsp Peanut oil I used 24 Mantra organic
  • For Making Paneer Bhurji !
  • . see recipe in recipe note section

Instructions

  • Soak the moong dal for2-3 4 hours.
  • Grind together with green chillis, spinach puree and some salt + water.
  • The batter is more coarse than dosa, add the amount of water keeping in mind end result of pesarattu you want.
  • If you prefer spongy pesarattu like me, then keep the batter a bit on the thicker side.
  • Heat a non stick tawa and spread one ladle-full of batter like a crepe.
  • Drizzle with some peanut oil. When one side is cooked flip it and cook from the other side as well.
  • You can serve them like this or you can fill them with filling of your choice.
  • I filled them with paneer bhurji this time. Recipe of paneer bhurji link given in recipe notes.

Notes

Pesarattu is an Andhra breakfast specialty that is healthy and tasty. Pesarattu is also known as Pesara dosa. This recipe of pesarattu is more like a crepe which is delicious breakfast that is vegan and gluten free.

Nutrition

Calories: 322kcal | Carbohydrates: 43g | Protein: 21g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 204mg | Potassium: 216mg | Fiber: 9g | Sugar: 3g | Vitamin A: 3639IU | Vitamin C: 16mg | Calcium: 185mg | Iron: 3mg