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Roasted Beetroot Soup

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Course: soups stews
Cuisine: continental
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Author: Rekha Kakkar

Ingredients

  • 400 g beetroots
  • 40 g onion chopped
  • 1 tablespoons olive oil
  • 1 teaspoon butter
  • 1 teaspoon olive oil
  • ½ cup milk
  • 3 cups vegetable stock
  • sprig basil of sweet
  • to taste Salt pepper and

Instructions

  • Peel and slice beetroots, In a mixing bowl add 1 teaspoon of olive oil and pinch of salt , toss peeled and sliced beetroot with oil and salt mixture.
  • Line a baking sheet/tray with parchment paper and roast for 25-30 minutes , place the tray in middle rack.
  • Now add 1 tablespoon of olive oil and its butter into a thick bottomed pan , add sliced onion and basil , cook for 2-3 minutes on medium heat. Now add roasted beets and vegetable stock. You can make your vegetable stocks by boiling any leftover uncooked vegetables combined with garlic, bay leaf, whole red peppers for 15-20 minutes and then straining stock and discarding veggies and spices.
  • Cover the pan and let this simmer for 10-12 minutes.??Either wait for it to cool down so that you can puree it in food processor or you can use immersion blender to puree it. Finally add milk and either serve with drizzle of cream or if you are not a cream lover like me drizzle some more whole milk.

Notes

Health Quotient Of Beetroots
Beetroot is known to increase the enzyme glutathione peroxide which aids in production of immunity boosting white cells ,  that makes it a great immunity booster.  Beetroots have the cancer-fighting compound betacyanin too. Sometimes these health benefits get destroyed by heat , so drinking raw beetroot juice first thing in the morning is great start of the day. AN excellent link to read about health benefits of Beets
Some More Interesting Beetroot Recipes
Beetroot and Amla Juice : My Morning Dose of Anti-oxidants
Beetroot Pulav and Why I love to Add A Touch Of Colors in My Meals