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Mughlai Malai Matar makhana sabji

Malai Matar makhana sabji is a mild Indian curry recipe from Mughlai cuisine. Makhana also known as fox nuts or lotus seed is cooked along with peas in a creamy rich Mughlai gravy.
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Course: curry, Main Dish
Cuisine: Mughlai
Keyword: curry, Makhana, matar, Mughlai Recipe
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 6
Calories: 208kcal
Author: Rekha Kakkar

Ingredients

  • 100 grams Makhana
  • 200 grams peas
  • ½ teaspoon salt
  • teaspoon cardamom powder
  • ¼ cup cashews
  • 1 Tablespoon Poppy seeds
  • 1 Tablespoon melon seeds
  • 150 grams Onion
  • 1 teaspoon green chili
  • 1 Star anise Chakri phool
  • 1 tablespoon ginger
  • 1 cinnamon
  • 1 cardamom
  • 1 bay leaf
  • 2 cups water
  • 1 tablespoon oil
  • 1 tablespoon ghee
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 2 tablespoon cream
  • ¼ cup yogurt dahi
  • 1 teaspoon fenugreek dried Kasuri methi

Instructions

Prepare Makhana for the curry

  • In a pan heat one tablespoon ghee and add makhana or fox nut. Roast these makhana on medium to slow heat till these are crisp and easily break when pressed.
  • After roasting these makhana will almost shrink to half from the original size.

To Make Gravy

  • Take a saucepan, add sliced onions, green chilies, star anise, ginger, cinnamon, cardamom, bay leaf, cashews, poppy seeds, melon seeds and water and boil it for 5-6 minutes on a medium heat.
  • After boiling, allow it to cool and then blend it to make gravy. it will give a white creamy gravy.
  • Take another pan, heat some oil and add cumin seeds/ jeera.
  • Also, now add the paste we made for malai kofta gravy.
  • Cook on medium heat for 8-9 minutes till it thickens up.
  • Keep stirring in between.
  • Add cream and yogurt in it and mix it well and cook for 2-3 minutes while continuously stirring it.
  • Season it with salt to taste.
  • Also add 1 cup water in it and let it boil for 6-7 minutes. Adjust the consistency of gravy as per your liking by adjusting water quantity.
  • Add fresh or frozen green peas in the gravy and simmer it for 8-9 minutes to cook the peas.
  • Add crushed kasuri methi over the gravy and stir it well.
  • Now, switch off the flame and just before serving add ghee toasted makhana.Mix well cook it further for a minute and serve it immediately.

Video

Nutrition

Calories: 208kcal | Carbohydrates: 20g | Protein: 8.5g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 602mg | Potassium: 186mg | Fiber: 3g | Sugar: 4g | Vitamin A: 340IU | Vitamin C: 15.3mg | Calcium: 65mg | Iron: 1.4mg