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Paneer Grilled Sandwich

Grilled Paneer Sandwich is a tasty and popular vegetarian Indian style sandwich. This grilled paneer sandwich is easy, homey and packed with the benefits of protein.
5 from 2 votes
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Course: Appetizer, Breakfast
Cuisine: Indian, indian cuisine
Keyword: bread, breakfast
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 3
Calories: 476kcal
Author: Rekha Kakkar

Ingredients

  • (For Masala)
  • 1 tablespoon Butter
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Ginger chopped
  • 75 grams Onion chopped
  • 100 grams Paneer
  • 100 grams Paneer Crumbled
  • ½ cup Tomatoes chopped
  • 1 teaspoon Green chilies chopped
  • 1 teaspoon Red Chili Powder
  • ½ teaspoon Salt to taste
  • ¼ teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Tomato Paste
  • Water
  • Coriander Leaves chopped
  • (For Sandwich)
  • 6 whole wheat bread
  • 2 tablespoon Butter
  • ¼ cup Green Chutney
  • 2 Tomatoes sliced
  • 3 tablespoon Tomato Sauce

Instructions

  • Heat a pan and add a tablespoon of butter in it.
  • When the butter starts to melt add cumin seeds. Allow the seeds to crackle and then add chopped ginger in it.
  • Saute for a minute and add chopped onions in the pan.
  • Cook the onions til they are golden brown and then add chopped green chilies in it.
  • Now, add red chili powder, coriander powder, and turmeric powder.
  • Saute' them for a minute and then add tomatoes in the pan.
  • Mix the tomatoes ad cook the ingredients well.
  • Add little water if required.
  • When the ingredients are well-cooked add diced paneer and grated paneer in the pan.
  • Mix them again and top it with some fresh coriander leaves. When done, switch off the heat and prepare to make the sandwich.
  • Keep bread loaf on a wooden surface and spread one side of the loaf with butter and green chutney.
  • Then spread cooked paneer masala on it. After that sliced tomatoes, sandwich masala.
  • Spread some grated cheese if you like. This is optional.
  • Now, spread butter and tomato ketchup on the other bread. Take the same bread and top it with the other one. Press gently.
  • In a pan/skillet add a teaspoon of butter and place the sandwich on it.
  • Toast til they are golden brown from both the sides and serve with tomato ketchup.

Nutrition

Calories: 476kcal | Carbohydrates: 34g | Protein: 19g | Fat: 31g | Saturated Fat: 18g | Cholesterol: 75mg | Sodium: 858mg | Potassium: 529mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1607IU | Vitamin C: 18mg | Calcium: 405mg | Iron: 3mg