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Boondi Sabzi Recipe

Boondi ki Sabzi is a popular Indian curry dish that's made with crispy boondi (small, deep-fried balls made from chickpea flour) cooked in a rich and flavorful gravy. It's a delicious and easy-to-make dish that can be served as a main course or as a side dish. Here's how to make Boondi Ki Sabzi:
4.50 from 2 votes
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Course: Main Course, Side Dish
Cuisine: Indian
Diet: Gluten Free, Vegetarian
Keyword: 20 Minutes, curry
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 157kcal
Author: Rekha Kakkar

Ingredients

  • 1 tablespoon ghee
  • 1 teaspoon cumin seeds
  • 1 tablespoon ginger
  • 1 onion finely chopped
  • 1 teaspoon coriander powder
  • ½ teaspoon cumin powder
  • ¼ teaspoon turmeric powder
  • ½ teaspoon red chilli powder
  • 2 tomatoes pureed
  • Salt to taste
  • 2 cups water
  • Chopped coriander leaves for garnish
  • 100 gm boondi

Instructions

  • Heat the ghee in a pan over medium heat.
  • Add cumin and crackle that.
  • Add the finely chopped onions and sauté until they turn golden brown.
  • Add the ginger paste to the pan and cook for another ½ minutes.
  • Add all the spices - turmeric powder, red chili powder, cumin powder, coriander powder, and garam masala powder. Mix well and cook for 2-3 minutes.
  • Add the tomatoes and cook until they turn soft and mushy.
  • Add the yogurt and mix well until it's incorporated into the mixture.
  • Add 2 cups of water to the mixture and mix well. Let it simmer for 5 minutes.
  • Add the boondi to the mixture.
  • Garnish with chopped coriander leaves and mix well
  • Your Boondi Ki Sabzi is ready to be served. It can be served hot with roti, naan, or rice. Enjoy!

Video

Notes

Tips to make the best Boondi Curry
* Make sure the boondi is crispy before adding it to the curry.
* If the gravy is too thick, you can add more water to adjust the consistency.
* Do not overcook the gravy as it can make the tomatoes lose their texture and flavour.
* Add the boondi to the gravy just before serving, as it tends to absorb the gravy and can become soft if left in it for too long.

Nutrition

Calories: 157kcal | Carbohydrates: 27g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 148mg | Potassium: 252mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2259IU | Vitamin C: 27mg | Calcium: 29mg | Iron: 9mg