Go Back
+ servings

Recipe for Egg Toast

High-protein egg toast recipe with boiled eggs, millet bread, and Kewpie mayo. Quick, healthy, and versatile - perfect for busy mornings!
No ratings yet
Print
Course: Breakfast
Cuisine: American, Japanese
Diet: Diabetic
Keyword: 20 Minutes, egg, egg breakfast, egg recipes, high protein diet
Prep Time: 2 minutes
Cook Time: 15 minutes
Servings: 1
Calories: 392kcal
Author: Rekha Kakkar

Ingredients

  • 2 slices of millet bread
  • 2 boiled eggs peeled and sliced
  • Salt and black pepper to taste
  • 1 tablespoon Kewpie mayonnaise to taste
  • Basil leaves for garnish

Instructions

  • Toast the millet bread until crispy and golden brown.
  • Boil and peel the eggs
  • Separate boiled egg whites and egg yolks and chop the egg whites fine.
  • In a bowl add boiled egg yolks and mash them with a fork. Add kewpie mayo , salt and pepper and mix well.
  • Now add the chopped egg whites and mix everything.
  • Spread the boiled egg and mayo mixture on top of the toast.
  • garnish with chopped basil leaves
  • Enjoy your delicious, high-protein egg toast!

Notes

  1. By using these ingredients and some helpful tips, you can create the perfect egg toast that's both satisfying and delicious.
  2. By choosing whole grain bread, like millet, and incorporating nutritious toppings, you can create a breakfast that's ideal for anyone looking to start their day with a protein-rich meal.
  3. With its versatility and ease of preparation, egg toast is sure to become a staple in your morning routine. So go ahead and give this delightful dish a try - you won't be disappointed!

Nutrition

Calories: 392kcal | Carbohydrates: 25g | Protein: 20g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 379mg | Sodium: 465mg | Potassium: 269mg | Fiber: 3g | Sugar: 4g | Vitamin A: 531IU | Calcium: 142mg | Iron: 3mg