- 2 slices of millet bread
- 2 boiled eggs peeled and sliced
- Salt and black pepper to taste
- 1 tablespoon Kewpie mayonnaise to taste
- Basil leaves for garnish
Toast the millet bread until crispy and golden brown.
Boil and peel the eggs
Separate boiled egg whites and egg yolks and chop the egg whites fine.
In a bowl add boiled egg yolks and mash them with a fork. Add kewpie mayo , salt and pepper and mix well.
Now add the chopped egg whites and mix everything.
Spread the boiled egg and mayo mixture on top of the toast.
garnish with chopped basil leaves
Enjoy your delicious, high-protein egg toast!
- By using these ingredients and some helpful tips, you can create the perfect egg toast that's both satisfying and delicious.
- By choosing whole grain bread, like millet, and incorporating nutritious toppings, you can create a breakfast that's ideal for anyone looking to start their day with a protein-rich meal.
- With its versatility and ease of preparation, egg toast is sure to become a staple in your morning routine. So go ahead and give this delightful dish a try - you won't be disappointed!
Calories: 392kcal | Carbohydrates: 25g | Protein: 20g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 379mg | Sodium: 465mg | Potassium: 269mg | Fiber: 3g | Sugar: 4g | Vitamin A: 531IU | Calcium: 142mg | Iron: 3mg