- 3 dates pitted
- 1 bananas sliced
- ¼ cup old fashioned oats
- 2 tablespoon peanut butter creamy
- 2 cup Almond milk
- 1 tablespoon hemp seeds
- 1 teaspoon Coffee powder decaf
To make this smoothie, start by adding the milk and pitted dates to a blender and blend until the dates are fully incorporated and the mixture is smooth. Then, add the sliced bananas, oats, peanut butter, hemp seeds or flaxseed (if using) coffee powder, to the blender.
Blend all ingredients together until smooth and creamy.
You may need to scrape down the sides of the blender a few times to make sure everything is fully blended.
Taste and adjust the sweetness or saltiness to your liking, adding more dates or sea salt as needed.
Calories: 296kcal | Carbohydrates: 34g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 395mg | Potassium: 425mg | Fiber: 5g | Sugar: 16g | Vitamin A: 78IU | Vitamin C: 5mg | Calcium: 331mg | Iron: 2mg