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Haldi Doodh is a powerful combination of two ingredients milk and turmeric. known as Turmeric latte, Golden Milk Haldi doodh is a healthy drink for winters.

Turmeric Milk Recipe

Turmeric Milk or Haldi Doodh recipe. An immunity boosting Indian drink made with turmeric and milk. Perfect to drink in cold, cough joint pains, and a great immunity booster.
5 from 1 vote
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Course: drink, Drinks
Cuisine: Indian, indian cuisine
Keyword: golden milk, haldi doodh, immunity boosting recipe, turmeric milk
Prep Time: 2 minutes
Cook Time: 7 minutes
Servings: 2
Calories: 126kcal
Author: Rekha Kakkar


  • 2 cups milk full fat is better
  • ½ teaspoon turmeric powder 1- inch piece of raw turmeric
  • 1 tablespoon sugar or sweetener of choice honey/stevia (optional)
  • 1 Pinch of black pepper


  • Add grated turmeric/turmeric powder, milk and sugar (optional) in the saucepan. Bring to a low boil, then reduce the heat simmer for 5 minutes. 
  • Strain into glasses and enjoy the healthy turmeric milk/golden milk or haldi wala doodh whichever name you choose to call it.



Calories: 126kcal | Carbohydrates: 18g | Protein: 8g | Fat: 2g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 104mg | Potassium: 354mg | Fiber: 1g | Sugar: 18g | Vitamin A: 463IU | Calcium: 295mg | Iron: 1mg