- 2 cups milk full fat is better
- ½ teaspoon turmeric powder 1- inch piece of raw turmeric
- 1 tablespoon sugar or sweetener of choice honey/stevia (optional)
- 1 Pinch of black pepper
Add grated turmeric/turmeric powder, milk and sugar (optional) in the saucepan. Bring to a low boil, then reduce the heat simmer for 5 minutes.
Strain into glasses and enjoy the healthy turmeric milk/golden milk or haldi wala doodh whichever name you choose to call it.
Calories: 126kcal | Carbohydrates: 18g | Protein: 8g | Fat: 2g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 104mg | Potassium: 354mg | Fiber: 1g | Sugar: 18g | Vitamin A: 463IU | Calcium: 295mg | Iron: 1mg