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Thai omelet Khai Jiao is Thai style omelette which is eaten as a snack or a quick meal. This popular street food is considered as a Thai comfort food .

Thai Omelet Recipe - Kai Jiew or Khai Jiao Recipe

Thai style omelette recipe known as Khai Jio or Kai Jiew
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Course: brunch, meal
Cuisine: thai
Keyword: omelette, spinach omelette, thai, Thai Omelette
Prep Time: 2 minutes
Cook Time: 8 minutes
Calories: 258kcal
Author: Rekha Kakkar


  • 2 eggs Whole
  • Salt to taste
  • 1 tablespoon Chilli sauce
  • 1 teaspoon lime juice
  • 1 teaspoon soy sauce
  • 1 tablespoon corn flour
  • ½ cup oil (actually used is about 1tbsp because it is deep fried omelette rest is reused)


  • Combine eggs,salt, soy sauce, corn starch, lime juice, a medium bowl. Wish till batter is frothy and there are no white streaks of egg whites.
  • Heat the oil in a wok till it reaches smoking point.
  • Hold the egg bowl over a good height of almost 10-12 inches over the wok and pour the egg mixture into the hot oil.
  • Allow the egg mixture to cook/deep fry for 1 minutes or so till edges become crispy.
  • Flip the omelette cook it till light golden brown.
  • Serve hot omelette immediately over a steaming bowl of rice and hot sauce or Sriracha sauce.



Calories: 258kcal | Carbohydrates: 17g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 631mg | Potassium: 140mg | Fiber: 1g | Sugar: 9g | Vitamin A: 478IU | Vitamin C: 2mg | Calcium: 51mg | Iron: 2mg