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Aam ki Launji

Aam ki Launji a delicious sweet and spicy side dish or relish made with raw green mangoes.  Just like mango pickle this mango relish is perfect accompaniment to any Indian meal.
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Course: condiments
Cuisine: indian cuisine, north indian
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 10
Calories: 53kcal
Author: Rekha Kakkar


  • 300 g Raw Mango
  • 2 tablespoon mustard oil
  • ½ teaspoon saunf fennel seeds
  • ¼ teaspoon Fenugreek seeds methi dana
  • ¼ teaspoon mustard seeds rai
  • ¼ teaspoon nigella seeds kalonji
  • Salt to taste
  • 1 teaspoon red chili powder
  • ¼ teaspoon turmeric powder
  • 25 ml Liquid jaggery or 1tbsp Gud or sugar


  • Heat mustard oil in a pan till it is slightly smoky.
  • Reduce the heat to low and add all whole spices.
  • When spices start to crackle add turmeric powder, salt and red chili powder.
  • Add ¼ cup of water and allow it to come to boil.
  • Add cut raw mango slices to the pan and cook them covered on low heat for 6-7 minutes.
  • Take off the lid and add jaggery or liquid jaggery and mix well.
  • Cook for a minute or so and switch off the heat.
  • Take Aam ki launji out on to a plate and serve with any Indian meal.



This is Instant Aam Launji recipe in which I added water to keep the amount of sugar low. It stays well in fridge for 5-6 days.
If you want to keep it for longer period skip the water and increase the amount of sugar to three times, but that would be more sweet than sour.


Calories: 53kcal | Carbohydrates: 7g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 56mg | Fiber: 1g | Sugar: 6g | Vitamin A: 405IU | Vitamin C: 11mg | Calcium: 3mg | Iron: 1mg