Go Back
+ servings
Achari Aloo Gobhi

Aloo Gobi Recipe

No ratings yet
Print Pin
Course: Main Course, Side Dish
Cuisine: Indian, indian cuisine
Keyword: cauliflower
Prep Time: 7 minutes
Cook Time: 20 minutes
Servings: 5
Calories: 110kcal
Author: Rekha Kakkar

Ingredients

  • 400 g cauliflower
  • 200 g potato
  • 10 g ginger grated
  • 2 tablespoon yogurt Dahi
  • 1 tomato medium chopped
  • 1 green chilli chopped
  • 2 tablespoon mustard oil virgin
  • Salt to taste
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric powder
  • Achari Masala
  • ½ teaspoon cumin seeds jeera
  • ½ teaspoon mustard seeds rai
  • ½ teaspoon fennel seeds saunf
  • ¼ teaspoon nigella seeds kalonji
  • ¼ teaspoon Fenugreek seeds methi

Instructions

  • Heat up mustard oil and heat it till slightly smoky.
  • Reduce the heat to the slowest and add chopped ginger and green chili, followed by all ingredients mentioned under achari masala.
  • Let the seeds sizzle for ½ minute and
  • add chopped tomatoes to it.
  • Cook the tomatoes until soft and pulpy for4-5 minutes and add 2 tablespoon of yogurt.
  • Continue stirring it all the while and add 3-4 tablespoon of water.
  • Now add cubed potatoes, cauliflower florets and cover it.
  • Cook on slow heat for 15-20 minutes stir it for 3-4 times in between
  • Garnish with chopped fresh coriander and squeeze of lime.
  • Serve with fresh hot chapatis or paratha.

Nutrition

Calories: 110kcal | Carbohydrates: 12g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 43mg | Potassium: 505mg | Fiber: 3g | Sugar: 3g | Vitamin A: 365IU | Vitamin C: 46mg | Calcium: 44mg | Iron: 2mg