Go Back
+ servings
Baked Egg Cups

Baked Egg Cups

5 from 2 votes
Print Pin
Course: Appetizer, Breakfast, brunch
Cuisine: continental
Keyword: breakfast, breakfast bowl, egg recipes, eggs
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 3
Calories: 322kcal
Author: Rekha Kakkar

Ingredients

For Filling

  • 1 tablespoon of oil
  • 100 grams onions chopped
  • 120 grams Bell peppers red green and yellow bell peppers, chopped
  • 2 green chillies chopped
  • 2 tablespoons of grated cheese
  • Salt and chilli flakes to taste
  • 1 teaspoon kashmiri red chilli powder
  • 2 tablespoon coriander leaves or parsley

For assembling the cups,

  • cup cheddar cheese grated
  • 2 tortillas leftover rotis
  • 2 Tablespoons tomato ketchup
  • 6 eggs

Instructions

Heat 2 tablespoons of oil in a pan.

  • Add chopped onions and saute in medium flame. 
  • Add the chopped tri coloured bell peppers followed by chopped green chillies in the pan. 
  • Saute them well and cook for 2-3 minutes on low flame. 
  • Sprinkle in the salt and red chilli powder, mix well and let it cook for 2 -3 minutes. Keep this filling in a bowl. 
  • Add 2 tablespoons of grated cheese, chopped parsley and coriander to it and mix. 
  • Now cut the leftover rotis into small circles for the cups (with the help of a sharp edged small bowl/glass.) 
  • Grease both sides of the small roti disks and place them on a cupcake baking tray. 
  • Put some filling in the roti cups , top it with an egg yolk . Sprinkle some salt, chilli flakes and grated cheese. Bake them for 20 minutes.

Nutrition

Calories: 322kcal | Carbohydrates: 21g | Protein: 19g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 351mg | Sodium: 596mg | Potassium: 329mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2023IU | Vitamin C: 58mg | Calcium: 241mg | Iron: 3mg