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Turkish Kebab - Kebabs and curries

Hare bhara kabab

Hara hara kabab are melt in mouth pan-fried patties which are spiced perfectly. An easy to make healthy veg kabab is made with either green chana or green peas, leafy greans and spices.
5 from 3 votes
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Course: Appetizer, Breakfast
Cuisine: arabic, indian cuisine
Keyword: green chickpeas, kebab, seekh kebab
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 290kcal
Author: Rekha Kakkar


  • 300 grams Green Chana
  • 75 grams Breadcrumbs
  • 200 grams Boiled Mashed Potato
  • 50 gms Paneer Grated
  • 2 Green Chili Chopped
  • Salt
  • 20 grams Gram Flour/Besan
  • 1 teaspoon Garam Masala
  • 1 teaspoon Black Pepper
  • 1 teaspoon Shami Kabab Masala
  • Green Coriander Leaves
  • 2 tablespoon Oil


  • Take 200 gms of Hara chana in a blender jar or food processor crush the green chickpeas/Hara chana by pulsing them 2-3 times. Take care not to over process them.
  • After the chickpeas, clean the blender jar and add bread to make fresh breadcrumbs.
  • Boil potatoes and mash them. Keep them aside.
  • After that take 50 grams of cottage cheese and grate them.
  • Now, take a mixing bowl and add green peas paste, breadcrumbs, mashed potatoes, grated paneer/cottage cheese, chopped green chilies and two teaspoons of besan in it.
  • After the ingredients, it is time to add the spices to the mixing bowl. Add a teaspoon of garam masala, black pepper, Shami kabab masala simultaneously.
  • Add some freshly chopped coriander leaves in the bowl and mix them to make a dough.
  • Grease some oil in palm and take small amounts of green kabab, mix them and roll them in the shape of patties.
  • When you have shaped the kabab in form of patties then proceed with shallow frying them until they are golden brownish in color.
  • When you are done shallow frying or deep frying the kebabs, switch off the heat and serve hot with mint chutney.
  • You can also make it a quick wrap for a go-to snack by wrapping the kebabs with feta cheese and some onions and tomatoes.



Calories: 290kcal | Carbohydrates: 33g | Protein: 10g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 357mg | Potassium: 394mg | Fiber: 6g | Sugar: 2g | Vitamin C: 6mg | Calcium: 136mg | Iron: 4mg