Cowboy Caviar

Cowboy caviar is fresh, vibrant, fully loaded beans and summer vegetables salad tossed in a tangy and sweet lime dressing! A right kick of spices makes it an ideal party dip or a go to healthy meal prep option. Call it salsa, bean salad or cowboy caviar this is perfect Southwestern delight.

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Course: Salad

Cuisine: American

Keyword: bean salad, cowboy bean salad

Prep Time: 5

Cook Time: 5

Servings:

Calories: 361kcal

Author: Rekha Kakkar

Ingredients

1 cup Corn frozen or fresh
1 cup Kidney beans
½ cup Cherry Tomatoes (quartered)
¼ cup Avocado
1 tablespoon Lime
⅕ cup Cilantro coriander (chopped)
1 teaspoon Paprika
½ teaspoon Salt
2 tablespoon Olive Oil Extra virgin
½ teaspoon Black Pepper
½ Red Bell Pepper (chopped)

Instructions

First Start by making the lime dressing. For that in a small bottle add extra virgin olive oil, lime juice, salt, sugar, chipotle, black pepper.
Tighten the lid on the bottle and shake it well to combined emulsify to make lime salad dressing. Keep this aside.
In a mixing bowl add corn, kidney beans, or any other beans that you are using, chopped bell peppers, quartered tomatoes, and chopped avocado.
Now, add chopped cilantro and pour the lime dressing in the mix. Mix everything well with a spoon.
You can add chopped onions if you wish. Use them as a garnish that way they remain crunchy and taste better. You can also add them together with the rest of the ingredients and serve.

Video

Notes

You can make the lime dressing in advance that keeps well for 10-15 days in the fridge.
You can use fresh boiled corn and beans or canned corn and beans as per convenience or choice.
For meals, preps combine everything and store the dressing separately if you plan to keep it for more than 3 days.
You can make this and store it in the fridge for up to 3 days.
You can add lime juice to refresh it if you have stored it in the fridge.

Nutrition