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Roasted Potato Kale Salad

One of the best and flavourful kale salad recipe. Crispy golden and spicy, roasted potato kale salad is easily one of most delicious kale salad recipes ever. Loaded with flavours, hearty and fills you up nicely this is super easy to make.
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Course: Appetizer, Salad
Cuisine: American, continental
Keyword: gut Healthy salad, Kale salad, salad recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 374kcal
Author: Rekha Kakkar


  • 3 cups Kale curly or Tuscan kale
  • 300 grams Potatoes cut into cubes
  • 2 tablespoons pine nuts
  • 1 teaspoon extra virgin olive oil
  • ¼ teaspoon chipotle chili powder
  • ¼ teaspoon paprika
  • ¼ teaspoon kosher salt
  • 2 tablespoons parmesan grated
  • 15 grams parmesan shaved
  • 1 tablespoons lemon juice
  • 1 tablespoons dijon mustard
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon extra virgin olive oil
  • ¼ teaspoon kosher salt
  • ¼ teaspoons black pepper


  • Clean and remove the middle stem from kale and tear the leaves into small bite sized pieces.
  • In a salad bowl add kale, ½ teaspoon olive oil and generous pinch of salt. Toss to mix and Massage the kale with your fingertips to soften it up a bit. Keep this aside.
  • Preheat oven to 425 degrees F /230C.
  • On a baking sheet, combine cubed potatoes, ½ teaspoon extra virgin olive oil, chili powder, paprika, salt to taste and black pepper. Toss well to coat evenly.
  • Put the baking tray in the oven and roast for 30 minutes till potatoes are crispy outside and tender inside.
  • Meanwhile, To make the dressing. Combine all ingredients of salad dressing and whisk it with small blender.
  • In the mixing salad bowl Toss the roasted potatoes, grated parmesan cheese and kale together.
  • Pour the dressing and toss to combine. Top the salad with pine nuts and shaved parmesan.
  • Serve and enjoy! The salad keeps well for 3-4 days in the fridge.


Calories: 374kcal | Carbohydrates: 39g | Protein: 14g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 9mg | Sodium: 978mg | Potassium: 1276mg | Fiber: 4g | Sugar: 3g | Vitamin A: 10353IU | Vitamin C: 154mg | Calcium: 333mg | Iron: 4mg