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Stir fried veggies in hot garlic sauce Recipe

4 from 1 vote
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Servings: 2
Calories: 340kcal
Author: Rekha Kakkar


  • 1 large bell pepper sliced
  • 2 cups medium broccoli florets
  • 7-8 baby corn sliced
  • 1 onion cut into 4 pieces and layers separated
  • 1 cup cauliflower
  • 100 grams tofu
  • 2 tablespoon cooking oil
  • 1 tablespoon ginger garlic paste
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • ½ tablespoon peri peri hot sauce
  • 1 teaspoon red chilli powder
  • ½ tablespoon corn flour
  • 1 tablespoon water
  • Salt to taste


  • Start preparing the sauce by mixing honey, soy sauce, peri peri sauce and red chilli powder. Whisk them together.
  • Now, take the corn flour in a small bowl and mix it with water.
  • Heat up a pan on low flame and add the oil.
  • Once the pan is heated, start adding the chopped onions, cauliflower and baby corn.
  • Saute it for about five minutes and add in the ginger garlic, bell peppers and the sauce we prepared.
  • Now add in water, cornflour slurry to thicken the gravy.
  • Add salt, and mix it together for 2-3 minutes
  • Take the paneer, slice it into pieces and add it to the pan.
  • Mix everything together for an evenly spread taste.
  • Garnish it with salt and pepper to taste and serve it hot with rice or noodles.



Calories: 340kcal | Carbohydrates: 39g | Protein: 12g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 1g | Sodium: 574mg | Potassium: 765mg | Fiber: 7g | Sugar: 17g | Vitamin A: 1204IU | Vitamin C: 160mg | Calcium: 142mg | Iron: 2mg