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grated eggs avocado toast viral tiktok

Tiktok Grated egg toast recipe

Viral Tiktok Grated egg toast recipe that is trending all over the internet. If you love eggs you must give this a try. To me, it tastes like heaven as it has three main ingredients Sourdough bread, avocado and of course grated hard-boiled eggs.
5 from 1 vote
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Course: Breakfast, brunch
Cuisine: American, continental
Keyword: avocado toast, egg, egg avocado toast, egg breakfast, egg recipes, egg toast, grated eggs, Tiktok viral grated egg toast
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 2 Toasts
Calories: 445kcal
Author: Rekha Kakkar


  • 1 Cast iron pan


  • 2 slice sourdough
  • 2 teaspoon butter
  • 1 avocado medium size
  • 2 eggs hard boiled
  • ½ teaspoon tabasco sauce
  • 1 Pinch salt
  • Chilli flakes


  • Toast a slice of sourdough or any other bread of choice. I toasted the bread in a pan or you can simply toast bread in a toaster and apply a thin layer of butter.
  • Place half a sliced avocado and spread it evenly on the toasted bread.
  • Now grate the hard-boiled egg on the top of the avocado using a microplane grater.
  • Season With Salt, Red Chilli Flakes And Dollops Of Tabasco, if desired.
  • That’s it! It’s done. Dig in and Enjoy!



  • I have shared how to perfectly hard boil eggs in a pan or Instant pot. You can use those methods for making perfectly boiled eggs that peel easily each time.
  • Careful while grating, eggs are soft and you might wanna be extra careful with your hands.
  • Make sure you choose a solid bread that toasts well for this dish. Multigrain bread/ white bread/brown bread/ French bread, or even sourdough would all be excellent choices.
  • Make sure the avocado is thinly sliced or you can use mashed avocado as per your preference.
  • One hardboiled egg per slice will be used. Using a microplane grater, shred it gently. The egg will be placed on top of the avocado.


Calories: 445kcal | Carbohydrates: 45g | Protein: 15g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 174mg | Sodium: 485mg | Potassium: 633mg | Fiber: 8g | Sugar: 2g | Vitamin A: 511IU | Vitamin C: 11mg | Calcium: 66mg | Iron: 4mg