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+ servings

ABC Salad Recipe- Apple Beet Carrot Salad

Try this ABC Salad recipe. A good skin salad that’s high in fiber and packed with ingredients to support healthy skin. With apples, beetroots, and carrots, it’s a delicious and easy way to nourish your body inside out!
4 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Salad
Cuisine American
Servings 1 people
Calories 229 kcal

Ingredients
  

  • 1 carrot peeled and cut into matchsticks
  • 1 apple thinly sliced into matchsticks
  • 1 beetroot peeled and cut into matchsticks
  • 1 lemon juiced
  • Ginger small piece, thinly sliced
  • Mint leaves fresh, plucked
  • 1 tbsp pistachios chopped
  • Black pepper to taste
  • Salt to taste

Instructions
 

  • Prepare the Apple: Start with the apple, slicing it into thin matchsticks. You can leave the seeds or remove them. Squeeze lemon juice over the apple slices to keep them from turning brown and add a tangy taste.
  • Slice the Carrot: Peel the carrot, cut off the ends, and slice it into matchsticks. Thicker or thinner cuts work well, depending on your preference for texture. Carrots add a lovely crunch and a boost of Vitamin A, excellent for skin health.
  • Slice the Ginger: Use a sharp knife to slice a small piece of ginger into thin strips. Reserve a few slices to grate into the salad, adding both texture and zesty flavor. Ginger aids digestion and complements the flavors of the other ingredients.
  • Prepare the Beetroot: Peel the beetroot, then slice it into matchsticks. Beetroot’s deep color and sweetness will add flavor and essential minerals to the salad.
  • Add Mint and Pistachios: Pluck fresh mint leaves, discard the stems, and chop them. Crush the pistachios and set them aside for garnish.
  • Assemble the Salad: In a large bowl, combine the apple, carrot, and beetroot matchsticks. Add the ginger slices, lemon juice, mint, salt, and black pepper. Mix everything well, and garnish with chopped pistachios before serving.

Video

Notes

  • Use Fresh Ingredients: Fresh produce will make a noticeable difference in both flavor and texture.
  • Prep Ingredients Evenly: Try to cut the apples, carrots, and beetroot into similar sizes so that they mix well and the salad is easier to eat.
  • Season Carefully: Adjust the salt and pepper to your taste and add lemon juice gradually to avoid overpowering the flavors.
  • Serve Immediately: This salad is best when fresh, as the lemon juice helps keep the apples from browning but doesn’t last for extended periods.

Nutrition

Calories: 229kcalCarbohydrates: 51gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 110mgPotassium: 883mgFiber: 12gSugar: 31gVitamin A: 10371IUVitamin C: 74mgCalcium: 80mgIron: 2mg
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