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Apple cinnamon overnight oats

Apple and Cinnamon Overnight Oats

This easy apple cinnamon overnight oats recipe offers a healthy overnight oats option with delicious apple pie flavor—without the hassle of baking. As one of the best apple cinnamon overnight oats for busy mornings, it’s a no-cook breakfast that’s perfect for meal prep ideas.
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Prep Time 5 minutes
Soaking time 4 hours
Course Breakfast
Cuisine American
Calories 351 kcal

Ingredients
  

  • ½ cup oats
  • 1 cup milk
  • 2 tablespoons chia seeds
  • 1 apple sliced
  • .5 teaspoon maple syrup sweetener of choice
  • 2-3 tablespoon pumpkin seeds
  • ⅓ teaspoon cinnamon powder

Instructions
 

  • Cover and refrigerate overnight (or at least 3-4 hours).In the morning, give the oats a good stir and adjust the consistency by adding more milk if needed.
  • Start by adding a layer of soaked oats at the bottom of the jar, ensuring an even spread to create a solid base.
  • Place a layer of fresh apple slices on top of the oats, arranging them neatly for a balanced bite in every spoonful.
  • The apples add natural sweetness and a refreshing crunch.1 apple
  • Sprinkle a handful of pumpkin seeds over the apple slices. These tiny seeds add a delightful crunch while packing in protein, fiber, and essential nutrients.2-3 tablespoon pumpkin seeds
  • Add another layer of oats, filling the jar almost to the top. This second layer ensures that every spoonful has a perfect balance of creamy oats, crunchy seeds, and sweet apples.
  • Scatter more pumpkin seeds over the oats to enhance the texture and nutrient content.Finish by adding a final layer of apple slices on top, followed by a handful of walnuts for extra crunch and healthy fats.
  • Garnish generously with more pumpkin seeds and a sprinkle of cinnamon powder for warmth, depth of flavor, and a boost of antioxidants.
  • Serve chilled and enjoy a wholesome, flavorful breakfast!

Video

Notes

Now that you know how to make apple cinnamon overnight oats in a jar, we hope you’ll feel inspired to whip up these layers of creamy oats, sweet apples, and crunchy seeds for an unbeatable high-fiber breakfast. Happy prepping and enjoy your apple cinnamon oatmeal!

Nutrition

Calories: 351kcalCarbohydrates: 48gProtein: 16gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 12mgSodium: 97mgPotassium: 686mgFiber: 9gSugar: 24gVitamin A: 522IUVitamin C: 5mgCalcium: 404mgIron: 3mg
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