Apple and Cinnamon Overnight Oats
This easy apple cinnamon overnight oats recipe offers a healthy overnight oats option with delicious apple pie flavor—without the hassle of baking. As one of the best apple cinnamon overnight oats for busy mornings, it’s a no-cook breakfast that’s perfect for meal prep ideas.
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Ingredients
- ½ cup oats
- 1 cup milk
- 2 tablespoons chia seeds
- 1 apple sliced
- .5 teaspoon maple syrup sweetener of choice
- 2-3 tablespoon pumpkin seeds
- ⅓ teaspoon cinnamon powder
Instructions
- Cover and refrigerate overnight (or at least 3-4 hours).In the morning, give the oats a good stir and adjust the consistency by adding more milk if needed.
- Start by adding a layer of soaked oats at the bottom of the jar, ensuring an even spread to create a solid base.
- Place a layer of fresh apple slices on top of the oats, arranging them neatly for a balanced bite in every spoonful.
- The apples add natural sweetness and a refreshing crunch.1 apple
- Sprinkle a handful of pumpkin seeds over the apple slices. These tiny seeds add a delightful crunch while packing in protein, fiber, and essential nutrients.2-3 tablespoon pumpkin seeds
- Add another layer of oats, filling the jar almost to the top. This second layer ensures that every spoonful has a perfect balance of creamy oats, crunchy seeds, and sweet apples.
- Scatter more pumpkin seeds over the oats to enhance the texture and nutrient content.Finish by adding a final layer of apple slices on top, followed by a handful of walnuts for extra crunch and healthy fats.
- Garnish generously with more pumpkin seeds and a sprinkle of cinnamon powder for warmth, depth of flavor, and a boost of antioxidants.
- Serve chilled and enjoy a wholesome, flavorful breakfast!
Rekha's Notes
Now that you know how to make apple cinnamon overnight oats in a jar, we hope you’ll feel inspired to whip up these layers of creamy oats, sweet apples, and crunchy seeds for an unbeatable high-fiber breakfast. Happy prepping and enjoy your apple cinnamon oatmeal!
Nutrition
Calories: 351kcalCarbohydrates: 48gProtein: 16gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 12mgSodium: 97mgPotassium: 686mgFiber: 9gSugar: 24gVitamin A: 522IUVitamin C: 5mgCalcium: 404mgIron: 3mg