Avocado toast recipe

Rekha Kakkar

A delicious and healthy breakfast with crusty sourdough bread topped with avocado and a handful of ingredients. Literally, one of the easiest and best breakfasts you can make in 5 minutes.

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Prep Time 5

Cook Time 5

Course Appetizer, Breakfast

Cuisine American, indian cuisine

Servings

Calories 351 kcal

Equipment

Non-Stick Pan (US)

Ingredients

2 slice Sourdough Bread
1 Avocado
1/2 teaspoon toasted Sesame seeds
1/4 teaspoon black sesame seeds
1/4 teaspoon Chilli flakes
1/4 teaspoon flaky sea salt
1/5 teaspoon lemon zest
1 teaspoon Basil
1 teaspoon cilantro

Instructions

Cut Avocado into two half and remove the pit. Take one half and while holding it together thinly slice it. Do not separate the avocado slices yet.
Toast Sourdough bread slice in a toaster or on the pan after applying olive oil or butter. Toast it till golden brown from both sides.
Now place the sliced avocado over toasted bread and slightly spread it like a fan.
Now sprinkle some sesame seeds, black sesame, sea salt flakes and lemon zest. You have a delicious breakfast ready in minutes.

Video

Notes

If you are making mashed avocado toast do not directly mash it over toast. That will make the toast soggy.
To Make Keto friendly avocado toast use keto bread.

If you like to make it gluten-free use a gluten-free bread.

OPTIONAL TOPPINGS (choose any)

Jammy soft-boiled egg
Everything-bagel seasoning
Cherry tomatoes + mozzarella pearls
Smoked salmon + dill
Sriracha + pumpkin seeds
Coconut bacon + lettuce + tomato
Feta + olives
Diced mango + tajín
Grated hard-boiled egg
Cottage cheese whip

Nutrition

Calories: 351kcalCarbohydrates: 45gProtein: 10gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 340mgPotassium: 578mgFiber: 8gSugar: 2gVitamin A: 227IUVitamin C: 10mgCalcium: 49mgIron: 3mg

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