Bariatric Gelatin Recipe for Weight Loss
This bariatric gelatin recipe for weight loss makes easy sugar-free gelatin cups with plain gelatin, water, and a little unsweetened juice. A light, low-calorie snack or dessert that is easy to meal prep.
Ingredients
- 2 tablespoons unflavored gelatin
- 1 cup cold water
- 3/4 cup hot water
- 1/4 cup unsweetened cranberry juice or lemon water
- 1 to 2 teaspoons lemon juice optional
- tiny pinch salt optional
Instructions
- Add the gelatin to the cold water and let it bloom for 5 minutes.
- Pour in the hot water and stir until the gelatin is fully dissolved.
- Stir in the cranberry juice or lemon water. Add lemon juice if using.
- Divide the mixture into 4 small ramekins or silicone cups.
- Refrigerate for 2 to 3 hours, or until set.
- Serve chilled.
Notes
Do not skip blooming the gelatin.
Use only a small amount of juice to keep the recipe light.
Store covered in the fridge for up to 4 days.
Nutrition
Calories: 25kcalCarbohydrates: 4gProtein: 2gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gSodium: 11mgPotassium: 68mgFiber: 0.03gSugar: 4gVitamin A: 0.05IUVitamin C: 0.4mgCalcium: 7mgIron: 0.1mg
Tried this recipe? Tag MeMention @Rekhakakkar or tag #Rekhakakkar!