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5 from 1 vote

Bariatric Gelatin Recipe for Weight Loss

This bariatric gelatin recipe for weight loss makes easy sugar-free gelatin cups with plain gelatin, water, and a little unsweetened juice. A light, low-calorie snack or dessert that is easy to meal prep.
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bariatric gelatin recipe for weightloss
Servings 6
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 2 hours 10 minutes
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Video Equipment Ingredients Instructions Notes Nutrition

Video

Equipment

  • Measuring cup
  • Whisk
  • Silicone molds
  • Saucepan
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Ingredients 
 

  • 2 tablespoons unflavored gelatin
  • 1 cup cold water
  • 3/4 cup hot water
  • 1/4 cup unsweetened cranberry juice or lemon water
  • 1 to 2 teaspoons lemon juice optional
  • tiny pinch salt optional

Instructions 

  • Add the gelatin to the cold water and let it bloom for 5 minutes.
  • Pour in the hot water and stir until the gelatin is fully dissolved.
  • Stir in the cranberry juice or lemon water. Add lemon juice if using.
  • Divide the mixture into 4 small ramekins or silicone cups.
  • Refrigerate for 2 to 3 hours, or until set.
  • Serve chilled.

Rekha's Notes

Do not skip blooming the gelatin.
Use only a small amount of juice to keep the recipe light.
Store covered in the fridge for up to 4 days.

My Notes

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Nutrition

Calories: 25kcalCarbohydrates: 4gProtein: 2gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gSodium: 11mgPotassium: 68mgFiber: 0.03gSugar: 4gVitamin A: 0.05IUVitamin C: 0.4mgCalcium: 7mgIron: 0.1mg
5 from 1 vote