Bariatric Seed Mix
A "bariatric seed recipe" is a nutrient-packed recipe developed specifically for individuals following a bariatric diet—often after weight loss surgery. These recipes are designed to be high in protein, rich in fiber, and low in carbohydrates, which help promote satiety and support digestive health during recovery and long-term weight management.
Ingredients
- 1/4 cup flaxseeds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 2 tablespoon chia seeds
- 1 teaspoon Olive Oil
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Sea salt
- 2 teaspoon Nutritional yeast
Instructions
- Mix Ingredients: In a container, combine chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds. Add sea salt, red chilli powder and olive oil.
- Stir and Soak: Stir thoroughly and mix well to coat the seeds with salt and red chilli powder.
- Roast: Roast this bariatric seed mix either in oven or pan. I roast in microwave on medium for 4 minutes.
- Once done, cool the mixture and add nutritional yeast. Mix well with the seeds and store this Seed Mix in an Air tight container.
- Consume this seed mix in 2 weeks time.
Nutrition
Calories: 97kcalCarbohydrates: 5gProtein: 4gFat: 6.5g
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