Bariatric Seed Trick - Bariatric Seed Ritual
Discover the viral bariatric seed trick, the science behind bariatric seed ritual, plus an easy bariatric seed trick recipe & warm seed drink to support weight-loss goals.
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Ingredients
- ½ cup raw pumpkin seeds pepitas
- ¼ cup chia seeds
- ¼ cup ground flaxseed
- 2 tsp lemon zest
- 1 tsp Ceylon Cinnamon true cinnamon
- 1 pinch sea salt
Instructions
How To Make Bariatric Seed Trick Recipe
- Toast pumpkin seeds in a dry skillet over medium heat, stirring, 4–5 min until they pop.½ cup raw pumpkin seeds
- Cool + Mix: Tip seeds into a bowl, let cool 2 min. Stir in chia, flax, lemon zest, cinnamon, and salt.¼ cup chia seeds, ¼ cup ground flaxseed, 2 tsp lemon zest, 1 tsp Ceylon Cinnamon, 1 pinch sea salt
- Grind All of these together till fine powder.
- Store in an airtight jar up to 3 weeks.
How to use the mix (the Bariatric Seed ritual)
- In The Morning: Stir 1 Tbsp bariatric seed mix into 250 ml warm water with a squeeze of lemon; wait 3 min for the chia to gel, then drink/chew
Bariatric Seed Drink Recipe
- Mix together 1 Tbsp Bariatric seed mix you made above into 1cup (8oz) warm water. Add in 1 tsp fresh ginger grated, steep 3 min, stir in 1 tsp fresh lemon juice , sip slowly.
Nutrition
Calories: 50kcalCarbohydrates: 3gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 5mgPotassium: 64mgFiber: 2gSugar: 0.1gVitamin A: 3IUVitamin C: 1mgCalcium: 34mgIron: 1mg