Best Green Detox Smoothie for Weight loss | Apple Spinach Detox Smoothie
A simple apple spinach detox smoothie with celery, ginger, lemon, and cilantro. A green detox smoothie for weight loss mornings that is light, fresh, and ready in minutes.
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Ingredients
- 1 apple cored and chopped, peel on
- 100 g spinach about 3 packed cups, about 3.5 oz
- 4 celery stalks chopped
- 1 inch ginger peeled
- 1/2 tsp lemon juice
- 10 cilantro
- 1 cup cold water 240 to 360 ml
- Ice optional
Instructions
- Add water to the blender. Add spinach and cilantro. Blend 15 to 20 seconds.
- Add apple, celery, ginger, and lemon juice. Blend 45 to 60 seconds until smooth.
- Add ice if desired and blend again. Serve immediately.
Rekha's Notes
- For smoother texture, load blender with liquids first, then greens, then produce, then ice.
- If too spicy, reduce ginger. If too sour, reduce lemon slightly.
- Store in a sealed jar up to 24 hours, shake before drinking.
- Nutrition note: Add only if you are using your approved calculator workflow.
Nutrition
Calories: 83kcalCarbohydrates: 19gProtein: 4gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 103mgPotassium: 833mgFiber: 5gSugar: 10gVitamin A: 10848IUVitamin C: 40mgCalcium: 126mgIron: 3mg