Instructions
Mix the Oat Base:
In a bowl, combine the cacao powder, 2 tablespoons of milk, the remaining 1 cup of your milk choice, maple syrup, chia seeds, and oats. Stir well until the mixture is smooth and well integrated.
Assemble the Layers:
Pour the prepared oat base into your jar over the peanut butter layer, smoothing it out to create an even layer. Next, arrange a layer of sliced bananas evenly over the oats, and then add a generous stack of fresh blueberries. These fruits provide a burst of natural sweetness and antioxidants.
Add Crunch and Nutty Flavors:
Sprinkle pumpkin seeds over the fruit for an enjoyable crunch. Finally, finish with a generous drizzle of pistachio butter on top, delivering a rich, nutty flavor that elevates this dish.
Nutrition
Calories: 400kcalCarbohydrates: 60gProtein: 17gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 12mgSodium: 125mgPotassium: 908mgFiber: 11gSugar: 28gVitamin A: 527IUVitamin C: 9mgCalcium: 415mgIron: 3mg