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blueberry banana overnight oats

Blueberry Banana Overnight Oats

Thick, creamy blueberry banana overnight oats that taste like dessert for breakfast. Naturally sweetened, antioxidant-rich, Vegan-friendly and meal-prep ready. Ready to grab straight from the fridge.
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Prep Time 5 minutes
Cook Time 1 minute
Soaking Time 4 hours
Course Breakfast
Cuisine American
Servings 1
Calories 400 kcal

Ingredients
  

  • 1 tablespoon unprocessed cacao powder
  • 1 cup milk choose your favorite: almond, oat, or dairy
  • 1 teaspoon maple syrup for natural sweetness
  • 2 tablespoons chia seeds for added fiber and omega-3
  • ½ cup oats the base for a hearty breakfast
  • 1 teaspoon Peanut butter creates a creamy, nutty layer
  • ¼ cup Fresh blueberries antioxidant-rich for flavor and color
  • 1/2 Banana sliced (adds natural sweetness and potassium)
  • 1 teaspoon Pumpkin seeds for crunch and nutrition
  • .5 teaspoon Pistachio butter for a rich, nutty topping

Instructions
 

Prepare Your Jar:

  • Line your jar or container with a layer of creamy peanut butter, spreading it evenly along the bottom. This not only adds flavor but also prevents the oats from sticking.

Mix the Oat Base:

  • In a bowl, combine the cacao powder, 2 tablespoons of milk, the remaining 1 cup of your milk choice, maple syrup, chia seeds, and oats. Stir well until the mixture is smooth and well integrated.

Assemble the Layers:

  • Pour the prepared oat base into your jar over the peanut butter layer, smoothing it out to create an even layer. Next, arrange a layer of sliced bananas evenly over the oats, and then add a generous stack of fresh blueberries. These fruits provide a burst of natural sweetness and antioxidants.

Add Crunch and Nutty Flavors:

  • Sprinkle pumpkin seeds over the fruit for an enjoyable crunch. Finally, finish with a generous drizzle of pistachio butter on top, delivering a rich, nutty flavor that elevates this dish.

Refrigerate:

  • Seal your jar or container and refrigerate overnight (or at least 6 hours) so the oats and chia seeds absorb all the liquid, melding the flavors into a creamy, ready-to-eat breakfast.

Nutrition

Calories: 400kcalCarbohydrates: 60gProtein: 17gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 12mgSodium: 125mgPotassium: 908mgFiber: 11gSugar: 28gVitamin A: 527IUVitamin C: 9mgCalcium: 415mgIron: 3mg
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