Brown sugar Overnight oats
Make brown sugar overnight oats with this nutrient-packed, meal prep breakfast perfect for busy mornings. This overnight oats recipe is an easy, quick breakfast with a creamy blend of oats, brown sugar, and cinnamon, balanced with fresh banana and crunchy toppings.
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Ingredients
- 2 cups rolled oats
- 2 cups milk
- 4 tbsp soaked chia seeds
- 2 teaspoons brown sugar powdered
- 1 banana sliced
- ¼ tsp cinnamon powder
- 1 tablespoons granola for garnish
- 1 teaspoon almonds shavings garnish
- 1 teaspoon pumpkin seeds garnish
- 1 teaspoon brown sugar garnish
- 1 tsp pistachio butter
Instructions
Prepare the Oat Base:
- In a jar or bowl, combine oats and milk. Stir well, cover, and refrigerate overnight (or at least 6 hours) to allow the oats to absorb the liquid and soften. 2 cups rolled oats, 2 cups milk
Mix in the Flavor:
- In the morning, give the oats a good stir. If the consistency is too thick, add a splash of milk to loosen it. Stir in soaked chia seeds, brown sugar, and cinnamon powder until well combined. 4 tbsp soaked chia seeds, 1-2 teaspoons brown sugar, ¼ tsp cinnamon powder
Add the Toppings:
- Top with sliced banana, crunchy granola, almond shavings, and pumpkin seeds for texture and extra nutrition. 1 banana, 2-3 tablespoons granola, 1 tablespoon almonds, 1 tablespoon pumpkin seeds
- Final Touch: Drizzle with pistachio butter for a rich, nutty finish. 1 tsp pistachio butter
- Serve & Enjoy: Enjoy chilled for a refreshing breakfast or slightly warmed if you prefer a cozy start to your day!
Nutrition
Calories: 248kcalCarbohydrates: 44gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 6mgSodium: 50mgPotassium: 453mgFiber: 5gSugar: 13gVitamin A: 251IUVitamin C: 3mgCalcium: 176mgIron: 2mg