Butter Garlic mushrooms
Buttery Garlic mushrooms that have amazing flavour with herbs and a spicy kick. It's a perfect mushroom dish to serve as an appetiser by itself or as a side dish for any meal. This mushroom recipe is gluten-free low carb and Keto approved.
Ingredients
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 1/4 onion chopped
- 2 cloves garlic minced
- 300 grams mushrooms
- 1/4 teaspoon thyme
- 1 tablespoons parsley chopped
- 1 green chilli mild
- 1/2 tsp chilli flakes
- Salt and pepper to taste
Instructions
- Heat the butter and oil in a large pan.
- Once the butter-oil mixture starts bubbling add chopped garlic and sauté for about a minute.
- Add rinsed and wiped mushrooms and sauté for a minute.
- Now add onions and sauté the onion until softened
- Add thyme, green chilli, black pepper, and chilli flakes and cook the mushrooms for 4-5 minutes.
- Season with salt and garnish with chopped green chilies and parsley.
- Serve them hot.
Notes
- I always use a mix of butter and olive oil for the extra depth of flavour.
- Always use a large pan. If you use a small pan and overcrowd your mushrooms they will release juice and simmer. That prevents caramelisation.
- Use medium to high heat and do not over stir and let them sit for the perfect caramelization.
Nutrition
Calories: 423kcalCarbohydrates: 16gProtein: 10gFat: 38gSaturated Fat: 17gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 61mgSodium: 188mgPotassium: 1046mgFiber: 6gSugar: 9gVitamin A: 1377IUVitamin C: 20mgCalcium: 33mgIron: 2mg
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