Cabbage Soup for Weight Loss | Low-Calorie, Big Flavor
Make cabbage soup for weight loss that actually tastes good. This low-calorie cabbage soup is veggie packed, meal-prep friendly, and includes Instant Pot, stovetop, and slow cooker methods plus WW notes.
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 onion chopped
- 2 carrots chopped
- 1/4 cups celery chopped
- 2 cups cabbage chopped
- 1/2 cup green bell pepper chopped
- 250 g Tomatoes
- 3 cups water
- 2 bay leaf
- 1 teaspoon Mixed herbs
- 1/2 teaspoon roasted red chilli flakes
- Salt to taste
- 1/2 teaspoon black pepper
- 1 tablespoon green chilli sauce optional
- 1 tablespoon Tablespoon red chilli sauce
- 1/2 teaspoon ceyanne pepper
Instructions
- For making Instant Pot weight loss soup, start the instant pot in saute mode. Add olive oil and add chopped onions.
- Saute the onion until the onions are softened.
- Add carrots and celery, cook for the few minutes.
- Add tomatoes and cook for few minutes.
- Add in salt to taste, mixed herbs, red chili flakes, green chilli sauce, red chilli sauce, cayenne pepper (if using), black pepper powder and mix well.
- Add green bell peppers, chopped cabbage stir everything together and combine.
- Add water and close the lid of the instant pot. Close the steam vent and use manual settings. Set the pressure to high and reduce the time to 5 Minute.
- After that allow it 5-7 minutes to cool down and with the help of a long-handled spoon gently release the steam vent.
- Serve the vegetable soup hot
Video
Nutrition
Calories: 158kcalCarbohydrates: 22gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 674mgPotassium: 790mgFiber: 7gSugar: 12gVitamin A: 11507IUVitamin C: 81mgCalcium: 94mgIron: 1mg
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