Cauliflower Fried Rice- Cauliflower recipe
Cauliflower fried rice is delicious cauliflower rice recipe that is healthy, vegetarian, gluten-free and Keto. If you are looking to eat healthier this flavourful cauliflower fried rice recipe is just perfect.
Ingredients
- 800 grams Cauliflower rice
- 1/2 cup Onion chopped
- 1/4 cup tomatoes chopped
- 1/4 cup carrots chopped
- 1 cup mushrooms chopped
- 1/5 cup cashew toasted or fried
- 1 Tablespoon oil
- 1/2 teaspoon finely chopped ginger
- 1/4 teaspoon garlic paste
- 1 teaspoon cumin seeds
- 1/2 teaspoon garam masala powder
- 1/2 tsp red chilli powder/paprika as per your choice
- Salt to taste
Instructions
- Heat oil in a pan and add cumin seeds, once cumin seeds start to pop up add ginger and garlic paste.
- Immediately add chopped onion and sauté then till translucent.
- Now add chopped tomatoes and cook for 2-3 more minutes.
- Add finely carrots and mushrooms. Then cook it till the vegetables are well done.
- Add, salt to taste, garam masala, red chilli powder and mix in the masala.
- Finely add cauliflower rice, mix and cover the pan.
- Cook for 5 Minutes and serve the cauliflower fried rice hot.
- Top them with fried cashew and some chopped coriander and serve with yogurt.
Nutrition
Calories: 183kcalCarbohydrates: 21gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.02gSodium: 93mgPotassium: 1072mgFiber: 7gSugar: 8gVitamin A: 1894IUVitamin C: 134mgCalcium: 81mgIron: 2mg
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