Cowboy Caviar
Cowboy caviar is fresh, vibrant, fully loaded beans and summer vegetables salad tossed in a tangy and sweet lime dressing! A right kick of spices makes it an ideal party dip or a go to healthy meal prep option. Call it salsa, bean salad or cowboy caviar this is perfect Southwestern delight.
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Ingredients
- 1 cup Corn frozen or fresh
- 1 cup Kidney beans
- 1/2 cup Cherry Tomatoes (quartered)
- 1/4 cup Avocado
- 1 tablespoon Lime
- 1/5 cup Cilantro coriander (chopped)
- 1 teaspoon Paprika
- 1/2 teaspoon Salt
- 2 tablespoon Olive Oil Extra virgin
- 1/2 teaspoon Black Pepper
- 1/2 Red Bell Pepper (chopped)
Instructions
- First Start by making the lime dressing. For that in a small bottle add extra virgin olive oil, lime juice, salt, sugar, chipotle, black pepper.
- Tighten the lid on the bottle and shake it well to combined emulsify to make lime salad dressing. Keep this aside.
- In a mixing bowl add corn, kidney beans, or any other beans that you are using, chopped bell peppers, quartered tomatoes, and chopped avocado.
- Now, add chopped cilantro and pour the lime dressing in the mix. Mix everything well with a spoon.
- You can add chopped onions if you wish. Use them as a garnish that way they remain crunchy and taste better. You can also add them together with the rest of the ingredients and serve.
Rekha's Notes
- You can make the lime dressing in advance that keeps well for 10-15 days in the fridge.
- You can use fresh boiled corn and beans or canned corn and beans as per convenience or choice.
- For meals, preps combine everything and store the dressing separately if you plan to keep it for more than 3 days.
- You can make this and store it in the fridge for up to 3 days.
- You can add lime juice to refresh it if you have stored it in the fridge.
Nutrition
Calories: 361kcalCarbohydrates: 42gProtein: 12gFat: 19gSaturated Fat: 3gSodium: 590mgPotassium: 789mgFiber: 11gSugar: 6gVitamin A: 2072IUVitamin C: 52mgCalcium: 25mgIron: 3mg