Creamy Mushroom Toast
Sautéed mushrooms on crispy sourdough, topped with a creamy yogurt spread. This easy-to-make toast is a delicious, healthy choice for any meal!
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Ingredients
- 200 grams Mushrooms
- 1/2 tbsp Butter Unsalted
- Herbs Dried Oregano, Thyme, Fresh Parsley
- Salt
- 2 tbsp Heavy Cream
- 1/2 cup High-Protein Yogurt
- 2 slices Sourdough Bread
- Za'atar Optional
Instructions
- Wipe mushrooms with a damp paper towel and slice them evenly.
- Melt ½ tablespoon of butter in a pan over medium heat.
- Add the mushrooms and sauté for 5-7 minutes until golden. Season with salt and pepper.
- Stir in ¼ cup of heavy cream and cook for 2-3 minutes until the mixture becomes creamy.
- On the side, toast sourdough bread slices until crispy and golden.
- Spread strained and whipped high-protein yogurt on each slice of toast.
- Top with the creamy mushroom mixture.
- Sprinkle with chilli flakes, za’atar, and dried oregano.
- Your high-protein Mushroom Toast is ready. Serve and enjoy!
Nutrition
Calories: 273kcalCarbohydrates: 37gProtein: 10gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 25mgSodium: 417mgPotassium: 408mgFiber: 2gSugar: 5gVitamin A: 312IUVitamin C: 2mgCalcium: 47mgIron: 3mg