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Creamy Mushroom Toasties

Creamy Mushroom Toast

Rekha Kakkar
Sautéed mushrooms on crispy sourdough, topped with a creamy yogurt spread. This easy-to-make toast is a delicious, healthy choice for any meal!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course brunch, Snack
Cuisine American, continental
Servings 2
Calories 273 kcal

Ingredients
  

  • 200 grams Mushrooms
  • 1/2 tbsp Butter Unsalted
  • Herbs Dried Oregano, Thyme, Fresh Parsley
  • Salt
  • 2 tbsp Heavy Cream
  • 1/2 cup High-Protein Yogurt
  • 2 slices Sourdough Bread
  • Za'atar Optional

Instructions
 

  • Wipe mushrooms with a damp paper towel and slice them evenly.
  • Melt ½ tablespoon of butter in a pan over medium heat.
  • Add the mushrooms and sauté for 5-7 minutes until golden. Season with salt and pepper.
  • Stir in ¼ cup of heavy cream and cook for 2-3 minutes until the mixture becomes creamy.
  • On the side, toast sourdough bread slices until crispy and golden.
  • Spread strained and whipped high-protein yogurt on each slice of toast.
  • Top with the creamy mushroom mixture.
  • Sprinkle with chilli flakes, za’atar, and dried oregano.
  • Your high-protein Mushroom Toast is ready. Serve and enjoy!

Nutrition

Calories: 273kcalCarbohydrates: 37gProtein: 10gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 25mgSodium: 417mgPotassium: 408mgFiber: 2gSugar: 5gVitamin A: 312IUVitamin C: 2mgCalcium: 47mgIron: 3mg
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