Dr Jennifer Ashton Gelatin Trick Recipe (Viral Tiktok 2025 Version)
A simple pre-meal gelatin mixture inspired by the routine associated with Dr Jennifer Ashton, designed to help support fullness and mindful eating.
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Equipment
- Measuring cup
- Whisk
- Silicone molds
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Ingredients
- 1 tablespoon gelatin
- ½ cup hot water
- ½ cup cold water unsweetened herbal/green tea
- 1 teaspoon lemon juice optional
Instructions
Step 1: Bloom the gelatin
- Sprinkle the gelatin over 1–2 tablespoons of cold water.Let it sit for 1 minute until it becomes spongey.(This prevents clumping.)
Step2 : Prepare Tea
- Heat water and bring it to a boil. Add tea bag and steep it for 3-4 min after switching off the heat.
Step 3: Add hot Tea
- Mix hot tea and bloomed gelatine, lemon juice and stir until fully dissolved.
- Chill for 2–3 hours until lightly set, or drink warm immediately.
- Take 15–30 minutes before meals for best appetite control benefits.
Rekha's Notes
For gelatin cubes, pour into silicone molds before chilling.
Most people take 2–4 cubes per day before meals.
Do not use as a meal replacement.
Not intended for bariatric recovery unless medically approved.
Most people take 2–4 cubes per day before meals.
Do not use as a meal replacement.
Not intended for bariatric recovery unless medically approved.
Nutrition
Calories: 25kcalCarbohydrates: 0.3gProtein: 6gFat: 0.02gSodium: 14mgPotassium: 6mgFiber: 0.01gSugar: 0.1gVitamin A: 0.3IUVitamin C: 2mgCalcium: 4mgIron: 0.1mg