Dr Phil diabetes recipe
Dr Phil diabetes recipe is the name many people use for the Dr Phil diabetes drink, a quick 5-minute morning drink made with warm water, apple cider vinegar, lemon juice, and cinnamon that’s often searched for blood sugar and type 2 diabetes routines. Below you’ll find the exact viral recipe, safety notes, and my nutritionist take on what this drink can and can’t do.
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Ingredients
- 1 cup water 240 ml warm or room-temp
- 1 tbsp apple cider vinegar (start with 1 tsp if new)
- 1 tbsp fresh lemon juice about 1/2 lemon
- 1/4 tsp ground cinnamon Ceylon preferred for frequent use
- 1/2 tsp ginger Optional
- 2-3 drops stevia
Instructions
- Add water to a glass.
- Stir in ACV and lemon juice.
- Add cinnamon and stir 20–30 seconds.
- Sip slowly. Rinse mouth with water afterward.
- Estimated nutrition (varies): ~10–15 calories.
Rekha's Notes
Disclaimer
This post is for general information and recipe ideas only and does not replace medical advice. If you have diabetes, reflux, kidney concerns, or take glucose-lowering medication, talk with your healthcare team before making this a daily routine.
This post is for general information and recipe ideas only and does not replace medical advice. If you have diabetes, reflux, kidney concerns, or take glucose-lowering medication, talk with your healthcare team before making this a daily routine.
Nutrition
Calories: 8kcalCarbohydrates: 4gProtein: 0.1gFat: 0.1gSaturated Fat: 0.01gSodium: 13mgPotassium: 29mgFiber: 0.3gSugar: 0.5gVitamin A: 2IUVitamin C: 6mgCalcium: 14mgIron: 0.1mg