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5 from 1 vote

Dr Ray Peat Carrot Salad Recipe (5-Min Hormone-Balancing Recipe)

A 5-minute raw carrot salad inspired by Dr. Ray Peat, designed to support gut and hormone health.
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Dr Ray Peat Carrot Salad
Servings 2
Prep Time: 5 minutes
Cook Time: 1 minute
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Equipment Ingredients Instructions Nutrition

Equipment

  • Peeler
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Ingredients 
 

  • 2 carrots scrubbed
  • 2 tsp extra-virgin coconut oil
  • 2 tsp raw apple-cider vinegar
  • Pinch sea salt

Instructions 

  • Using a vegetable peeler, shave the carrot into long ribbons.
    2 carrots
  • In a small bowl, whisk coconut oil, apple-cider vinegar, and sea salt.
    2 tsp extra-virgin coconut oil, 2 tsp raw apple-cider vinegar, Pinch sea salt
  • Toss carrot ribbons with dressing until coated. Serve immediately for best taste and health benefits.

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Nutrition

Calories: 59kcalCarbohydrates: 6gProtein: 1gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 42mgPotassium: 199mgFiber: 2gSugar: 3gVitamin A: 10191IUVitamin C: 4mgCalcium: 21mgIron: 0.2mg
5 from 1 vote